Ischemic Stroke is the most common type of stroke, which is responsible for the countless deaths all around the globe. It is a serious medical condition in which a blood clot obstructs a blood vessel inside one’s brain. The clot may travel through the blood or develop on the spot. Once a blood vessel in one’s brain is clogged, it may lead to the rupturing of that particular blood vessel, thus causing an internal bleeding.
There are many factors that make you vulnerable to the risk of ischemic stroke. However, the most common reason is atherosclerosis or hardening of the arteries. In this condition, cholesterol and fat build up in arteries, thus leaving less space for blood to flow. Once the passage of blood is obstructed, a tiny blood clot may lodge in this narrow space, hence leading to an ischemic attack.
In order to avoid the ischemic attack, make sure that you adopt a healthy lifestyle. You should avoid consuming fat-rich diets and foods from animal sources. Make sure that you cook foods in the plant oils instead of animal oils. Moreover, perform a physical activity on a regular basis. Avoid smoking, heavy use of alcohol, and depression and spend spare time with your family and friends.
Furthermore, use a dietary supplement such as Efamol Efalex Omega-3 & Omega-6 on a regular basis. It makes a unique combination of evening primrose oil and fish oil providing the important nutrients such as GLA, AA and DHA, which play a vital role in brain function. It contains long chain polyunsaturated fatty acids, which are needed for healthy brain including concentration and co-ordination. DHA and AA make important building blocks of brain, nervous system and eye, whereas EPA and GLA are needed in the transmission of messages between nerves.