Vigour – Health and Sports Nutrition

Super foods are types of food that are known for their high proportions of vitamins, minerals, antioxidants, phytochemicals, bioflavonoids and roughages. These foods are believed to exhibit disease-busting qualities and help boost your immune system. A regular consumption of super foods helps protect against such conditions as cardiovascular diseases, high cholesterol levels, high blood pressure, different types of cancer such as breast, colon, prostrate, lung and blood cancers, and other ailments.

There are many food items that do qualify as super foods. They include beans, lentil, oat, barley, wheat germ, wheatgrass, lemongrass, ginger root, parsley, soy, spinach, kale, broccoli, beetroot, alfafa, spirlina, green tea, white tea, pomegranate, blueberries, goji berries, acai berries, watermelon, mango, avocados, walnut, almond, pistachio, salmon and mackerel.

One should include several super foods in his or her dietary routine each week to maintain a good health and well-being. Super foods offer maximum health benefits when they are eaten grilled, steamed or simply raw. Remember that overcooking or boiling can deprive super foods of their essential nutrients.

If you find it difficult to regularly consume super foods due to your hectic lifestyle, then make sure that you take a supplement that make use of super foods in its formulation. Natrol Acai 500mg Antioxidant is a popular brand on the market that contains acai.

Acai is an antioxidant rich berry native to Brazil and is considered as one of the top super foods in the world. It is a powerful and nutritious fruit that is valued for its nutrients and high oxygen-radical absorbance capacity. You should take one capsule twice daily with a meal.

Corn, also known as maize, is a tall annual cereal grass bearing kernels on large ears. The botanical name for maize is “Zea mays” and it belongs to the Poaceae family of plants. It is widely cultivated in America, Mexico and Asia. Maize and ground dried maize make a staple food in many regions of world. Not only does it provide the necessary calories for daily metabolism, but it also makes a rich dietary source of vitamins, minerals and dietary fibre. It also contains antioxidants that act as antic-cancer agents and help prevent premature aging.

Other health benefits of maize include prevention of digestive ailments such as indigestion, constipation, nausea and haemorrhoids, prevention of cardiovascular problems such as high cholesterol levels, coronary artery disease and heart attack, controlling diabetes, lowering high blood pressure, prevention of colorectal cancer and prevention of neural-tube defects at birth.

If hectic lifestyle does not allow you to consume corn and other healthy foods on a regular basis, then make sure that you take a multivitamin supplement. Higher Nature Wise Woman Multivitamin & Antioxidant makes a complete multivitamin and mineral supplement with added friendly bacteria. The minerals and vitamins are in a form similar to food, which the body is designed to digest. This supplement provides brain foods, key antioxidants, bioflavonoids, amino acids and other nutrients such as alpha lipoic acid, carnitine, coenzyme Q 10 and isoflavones. It supports energy production, counters excess free radicals and supports healthy bone density. Take 3 capsules a day, with or between meals.