Bent Reverse Fly, also known as Bent Lateral Raise and Rear Lateral Raise, is a magnificent exercise that works the posterior portion of your shoulder. When performed on a regular basis, it helps increase the size and strength of your deltoids. You should execute this exercise with a tight resistance band to increase the difficulty level of the workout.
In order to begin this exercise, stand in the centre of the resistance tubing with your legs hip-width apart. Grasp end of bands and lower your back. Next step is to slowly raise your arms outward. Exhale as arms go out. Lower the bands to complete one repetition. Perform 3 sets, 10 reps each. Make sure that your arms remain fixed during the whole movement.
In order to reap the maximum benefits from Bent Lateral Raise and other resistance training exercises, make sure that you consume protein-rich diets on a regular basis. Protein contains amino acids that help in protein synthesis and reduce muscle breakdown. They promote fast muscle recovery and muscle growth. Foods such as fish, turkey, chicken, nuts, legumes, whole grains, seeds, cereals, fruits and vegetables are high in protein, complex carbohydrates and fibre and low in calories.
You can also use a protein dietary supplement to provide your muscles with essential amino acids. Kinetica Crisp Pro Protein Bars are tasty and protein rich, containing dates, peanut, cashew and almond wrapped in a delicious yoghurt coating. These bars are designed to provide you with protein, fibre and energy, so that you can easily get your latest goal at the gym.