Belly fat, also known as visceral fat, is found deep in the tummy and around internal organs. Women with waists that measure more than 34 inches are at risk for numerous fatal diseases such as type-2 diabetes, high blood pressure, heart attack and other heart conditions. Similarly, men have too much belly fat if their waists are more than 42 inches around.
A recent research has revealed that when you incorporate a combination of cardio exercises and strength training workouts into your regular routine, it is more likely that you will lose more fat from your belly than anywhere else. Abdominal fat is more metabolically active and is easier to lose than elsewhere. However, it is important to keep in your mind that spot exercises would not melt belly fat and you will need to target your whole body to lose weight. Moreover, eating a diet rich in vegetables, fruits and whole grains helps reduce fat. These foods improve insulin sensitivity. This, in turn, lowers serum glucose levels, and reduces the deposition of fat around belly and internal organs.
You should also use a dietary supplement that assists in safe and effective weight regulation. USN Xedra Cut Slim Weight Loss Capsules is a popular supplement on the market that is a fat loss activator and reduces fat formation. It is a blend of natural ingredients, which have proven to assist in effective weight loss. Not only does it increase fat breakdown and fat oxidation, but it also delays fat absorption. Moreover, it suppresses appetite and regulates blood glucose.