Vigour – Health and Sports Nutrition

Good Mornings is a unique resistance training exercise that works your lower back as well as gluteus and hamstrings muscles. Make sure that you perform this exercise with a proper technique to avoid lower back injuries. The weight of the bar should be medium so that it does not compromise the integrity of your spine.

In order to begin this exercise, stand straight with your feet shoulder width apart and place a weighted bar on your shoulder area. Next step is to bend at your waist until your upper body is about parallel to the ground. Make sure that you keep your back straight. Return to the starting position to complete one rep. Perform 3 sets, 10-12 reps each.

Back exercises would yield best results if you consume diets that help increase the strength and endurance of muscles. Lean meats, fruits, vegetables, nuts and whole grains contain nutrients that help gain lean muscle mass and increase vigour and strength of muscles.

It also makes a good idea to use a dietary supplement that strengthens the muscles. CNP Pro Mass Weight Gainer is a popular brand that makes a scientific approach to gaining lean muscle mass for those with a poor appetite or fast metabolism. This supplement contains a proprietary blend of proteins in the form of undenatured micellar casein and filterated whey, with complex carbohydrates. Furthermore, it is low in lactose and saturated fat thus making it easier to digest. CNP Pro Mass can assist with reducing protein breakdown whilst increasing protein synthesis, due to its optimum blend of slow and fast release protein.

Bow and Arrow Pull is a compound resistance training exercise that targets back muscles, shoulders, biceps and triceps. This exercise makes use of a resistance tube and can be performed seated or standing.

In order to perform this exercise, sit on an exercise ball with the O-loop tube and extend your arm. Now, grab the opposite end of the tube with other hand and pull the tubing toward shoulder. Make sure that you keep the straight arm perfectly still. Exhale and return to starting position to complete one rep. Perform 3 sets of 8-10 reps each. Next, switch to other arm and repeat the movement several times.

In order to gain muscle mass and muscle strength, you should regularly take a dietary supplement that makes use of amino acids in its formulation. HealthAid Branch Chain Amino Acids is a popular brand on the market that provides essential support during training and exercise. Branched chain amino acids include valine, leucine and iosleucine that help maintain muscle tissue. These amino acids make an excellent gift for athletes, body builders and regular gym users as they promote muscle recovery after physical exercise and boost energy levels in the muscle and tissues.

If you wish to maintain muscle strength during exercising, then HealthAid Branch Chain Amino Acids is for you. Another benefit of using this supplement is that it helps reduce mental and muscle fatigue. Take one to two tablets daily on an empty stomach. Make sure that you do not exceed recommended daily intake.

Lat Pulldown is a magnificent strength training exercise that targets the major muscles of your back, also known as latissmus dorsi. Not only does this exercise help strengthen your back, but it also burns calories.

In order to perform this exercise, sit on the lat pulldown machine. Next step is to hold the bar with palms out and wider than trapezius muscles or shoulders. Now, lean back slightly and pull your abs in. Pull the bar down towards your chest in such a way so that the outer muscles of your back are contracted. You should perform this exercise 3-4 times a week. Try performing 3-4 sets, 12-15 repetitions each.

In order to reap the maximum benefits from lat pulldown and other strength training exercises, make sure that you use a dietary supplement which promotes lean muscle gain.

Cytosport Muscle Milk Protein Powder makes an evolutionary muscle formula that promotes lean muscle growth, efficient fat burning and fast recovery from exercise. The regular consumption of this supplement helps increase your body’s natural production of creatine and body’s fat metabolism. Moreover it promotes protein synthesis, mineral retention and anti-inflammatory effects.

Another benefit of using Muscle Milk is that it promotes muscle growth and repair. It makes a complex ratio of peptides, proteins and amino acids designed to promote the rapid tissue growth. You should mix it in water or low-fat milk. Its formulation contains vitamins A, B-complex, D, E, iron, calcium, iodine, phosphorus, magnesium, iodine, zinc, manganese, copper, zinc and chromium.