Vigour – Health and Sports Nutrition

Cardiopathy or heart disease refers to a wide variety of diseases affecting either the muscle of heart or blood vessels leading to and from the heart.

The diseases that affect heart muscle and surrounding tissues include dilated cardiomyopathy, hypetrophic cardiomyopathy, ischaemic cardiomyopathy, valvular cardiomyopathy, alcoholic cardiomyopathy, hypertensive cardiomyopathy, myocardiodystrophy, congenital heart disease, arrhythmia and sudden cardiac failure.

The diseases that affect blood vessel system include atherosclerosis, coronary artery disease, congestive cardiac failure and cardiac arrhythmias.

Cardiopathy is the second leading cause of death all around the globe. Keys to prevention include maintaining a healthy weight, performing a regular physical activity, controlling high blood pressure, lowering serum cholesterol levels, avoiding stress and depression, drinking alcohol in moderation, quitting smoking, and avoiding the consumption of fatty foods. Eating fibre-rich diets such as fruits, vegetables, cereals, nuts, seeds, pulses and legumes promotes a healthy cardiovascular system.

Moreover, consume a dietary supplement that helps maintain the health of heart muscle and blood vessel system. Lifeplan EFA Complex 750mg is a popular brand on the market that contains cold-pressed oils, combining evening primrose, starflower and fish oils. This supplement makes a rich source of omega-3 and omega-6 fatty acids which help maintain a healthy heart and blood circulation.

EFA Complex also produces hormone-like substances known as prostaglandins which help control physiological, metabolic and reproductive function. Moreover, this supplement makes your joints flexible and helps maintain a healthy skin. It does not make use of salt, starch, sugar, yeast, gluten, lactose, artificial colours, synthetic flavours and preservatives in its formulation.

Arrhythmia, also known as cardiac dysrhythmia, is a medical condition that is characterized by an abnormal electrical activity of the heart. This problem is associated with the rhythm or speed of the heartbeat. Cardiac dysrhythmia is a serious medical problem and it may lead to life-threatening situations such as cardiac arrest, heart stroke, heart attack and heart failure.

People who have arrhythmia may feel symptoms like an abnormal rapid heart beat (palpitation), fatigue, extreme exhaustion, weakness, difficulty exercising, confusion, dizziness, shortness of breath, fainting and chest pain.

Cardiac dysrhythmia is diagnosed with a test known as EKG (electrocardiogram). EKG test examines the electrical waves your heart produces. Family history or medical history is also considered for making a diagnosis.

Treatment options may include medications, physical maneuvers, cryo cautery and procedures to restore normal rhythm.

In order to maintain the health of the heart and normal blood circulation, people should consume heart-healthy foods such as lean meats, nuts, seeds, fruits, vegetables, beans, and cereals and a supplement that promotes a healthy cardiovascular system. Higher Nature Cardio is a popular brand on the market that helps maintain a normal rhythm of heart and supports a healthy heart and circulation. It makes use of vitamin B6, Vitamin B12, folic acid, antioxidants, coenzyme Q10, arginine, bromelain and tri-methyl glycine in its formulation. B vitamins help maintain balanced homocysteine levels, coenzyme Q10 provides energy to cells and antioxidants help destroy free radicals in the body. Take 2 capsules twice a day, 2 hours after meals.