Vigour – Health and Sports Nutrition

Fruits-based juices make a great source to provide your body with all the essential nutrients that you need to maintain a good health. Not only they help maintain higher energy levels to perform everyday life activities in a better way, but they also improve your cardiovascular health. Fruits-based juices are rich in vitamins and minerals that protect you against numerous diseases and help maintain an excellent immune system. However, do not drink fruit-based juices on a regular basis if you have high blood glucose levels.

There are numerous healthy fruit- juices recipes that provide you with plenty of nutrients. For example, you can take 1 piece of apple, 1 pear and 3 ribs of celery and feed them through a sharp juicer. This recipe would provide you with vitamins A, C and E and minerals like calcium, potassium, phosphorus and iron.

You can also take 2 apples and 10 strawberries and juice them to make a drink full of nutrients. It is also a good idea to take 1 cup of grapes, 1 cup of pineapple and 8-10 strawberries and feed them through a juicer. You can enhance the taste of fruits- juices by adding a few drops of lemon. Lemon is rich in vitamin C that is a natural antioxidant. It helps destroy free radicals within your body, which are responsible for premature aging and cancer. You can also add a clove of raw garlic to make their taste even more pleasant.

Be creative and add any fruit you crave. For variety, you can add large handfuls of strawberries, pineapple chunks, apple chunks, grapes, pears and pieces of watermelon (without seeds) to make your drink full of vitamins and minerals.

If you find it quite difficult to include fruit-based juices in your daily dietary routine due to your hectic lifestyle, then make sure that you use a multivitamin supplement on a regular basis. Higher Nature Super Nutrition Multivitamins is a true food supplement that combines A-Z multivitamins and minerals in a handy tablet. Moreover, it contains iodine, manganese and molybdenum which are considered trace minerals and are very hard to find in the composition of other multivitamin supplements on the market. Another advantage is that Super Nutrition is ideal for busy lives and compromised digestion.

Boron is an important micro-mineral that is required by your body in the trace amounts. It is vital for your health, fitness and normal growth. Boron helps in the absorption of the magnesium and calcium from foods. Moreover, many conditions such as osteoporosis and menopausal symptoms are naturally managed by this trace mineral.

The deficiency symptoms of boron include an imbalance in sex hormones, anxiety, depression, panic attacks, brain malfunctioning, hyperthyroidism, fatigue, tiredness, arthritis, osteoporosis, dull and pale skin, and development of dark brown spots on the face and hands. Moreover, a deficiency of boron leads to the low absorption of calcium and magnesium, which in turn slows down the metabolism of these nutrients in your body.

There are numerous health benefits of consuming boron-rich diets on a regular basis. First of all, boron is very important for reproductive system as it helps in the production of oestrogen. Therefore, boron helps increase the level of natural sex hormones in menopausal women. Similarly, it positively affects the testosterone hormone and promotes a great male sexual health. Boron is also essential for proper embryonic development. Moreover, it lowers plasma lipid levels and helps maintain the normal blood cholesterol levels.

Boron plays an important role in enhancing brain function, short memory and concentration. Another important function of this trace mineral is that it helps in bone building. Boron plays a vital role in the metabolism of calcium, magnesium, and copper, thus promoting the healthy bone development. This micro-mineral also protects body from the fungal and bacterial infections.

A regular consumption of boron-rich diets minimizes the risks of arthritis, osteoporosis and post menopausal osteoporosis. Furthermore, it helps reduce the symptoms of arthritis as well as rheumatoid arthritis. Last but not the least; boron reduces congestive heart failure conditions and helps maintain proper cell membrane function.

The rich dietary sources of boron include pear, apple, grapes, red grapes, orange, lemon, kiwi, dates, almond, peanuts, soybeans, nuts, vegetables, red kidney beans, hazel nuts, chickpeas, olive, tomato, onion, lentils and beer. Small traces of boron are also present in borlotti beans, peanut butter, sultanas and potato wine.

Moreover, an oral multivitamin supplement can also be used to provide your body with the recommended daily allowance of boron. Gaspari Anavite Multivitamin is a popular brand on the market that provides 25mcg of boron in a single dose. It is a high potency multivitamin and mineral formula that keeps you fit, healthy and full of energy. It includes vitamins A, C, D, E, K and B complex such as B1, B2, B6, folic acid, biotin and pantothenic acid. Each capsule also contains minerals like calcium, phosphorus, iodine, copper, selenium, magnesium, zinc, chromium, potassium, molybdenum and zinc.