Fruits-based juices make a great source to provide your body with all the essential nutrients that you need to maintain a good health. Not only they help maintain higher energy levels to perform everyday life activities in a better way, but they also improve your cardiovascular health. Fruits-based juices are rich in vitamins and minerals that protect you against numerous diseases and help maintain an excellent immune system. However, do not drink fruit-based juices on a regular basis if you have high blood glucose levels.
There are numerous healthy fruit- juices recipes that provide you with plenty of nutrients. For example, you can take 1 piece of apple, 1 pear and 3 ribs of celery and feed them through a sharp juicer. This recipe would provide you with vitamins A, C and E and minerals like calcium, potassium, phosphorus and iron.
You can also take 2 apples and 10 strawberries and juice them to make a drink full of nutrients. It is also a good idea to take 1 cup of grapes, 1 cup of pineapple and 8-10 strawberries and feed them through a juicer. You can enhance the taste of fruits- juices by adding a few drops of lemon. Lemon is rich in vitamin C that is a natural antioxidant. It helps destroy free radicals within your body, which are responsible for premature aging and cancer. You can also add a clove of raw garlic to make their taste even more pleasant.
Be creative and add any fruit you crave. For variety, you can add large handfuls of strawberries, pineapple chunks, apple chunks, grapes, pears and pieces of watermelon (without seeds) to make your drink full of vitamins and minerals.
If you find it quite difficult to include fruit-based juices in your daily dietary routine due to your hectic lifestyle, then make sure that you use a multivitamin supplement on a regular basis. Higher Nature Super Nutrition Multivitamins is a true food supplement that combines A-Z multivitamins and minerals in a handy tablet. Moreover, it contains iodine, manganese and molybdenum which are considered trace minerals and are very hard to find in the composition of other multivitamin supplements on the market. Another advantage is that Super Nutrition is ideal for busy lives and compromised digestion.