Coenzyme Q-10, also known as ubiquinol-10 or simply Co Q10, is a strong antioxidant that is manufactured by the human body. Studies show that B vitamins (niacin, vitamin B6 and vitamin B12) and vitamin C help convert the amino acid tyrosine to ubiquinol-10, which is stored in heart, kidneys and liver. Coenzyme Q-10 participates in numerous chemical reactions, providing energy to tissues and vital organs. It plays a vital role in the metabolism of fat and aids tissue repair in adults.
Co Q10 has been shown to boost the immune function and prevent the accumulation of fatty acids within the heart muscle. The increased levels of ubiquinol-10 in the body minimise the risk of cardiovascular disease such as congestive heart failure, angina, atherosclerosis, cardiomyopathy, hypertension and mitral valve prolapse. Coenzyme Q-10 slows the breakdown of mitochondrial DNA, thus preventing premature aging. It acts as a powerful antioxidant against free radicals, which damage tissues and interfere with the enzymatic reactions. Ubiquinol-10 helps keep other antioxidants in their active states and helps improve brain function.
Coenzyme can be consumed in a number of food types but is found in its highest concentration in meat and fish. Low levels of CoQ-10 can be due to a number of possible factors ; dietary deficiency, increased utilization by the body or from biosynthesis (Biosynthesis (also called biogenesis) is an enzyme-catalyzed process in cells of living organisms by which substrates are converted to more complex products). Studies and research has also revealed that It is also possible that genetic mutation may also lead to lower production and therefore a subsequent deficiency.
Consumption exceeding recommended daily amounts can lead to possible gastrointestinal problems, however significant adverse effects have not been observed. Intakes of up to 1200mg/day is recommended if required however clinical tests have shown that a consumption as high as 3600mg/day can be tolerated.
The levels of Co Q10 deplete with the stress and growing age. If you are over the age of 35, then make sure that you regularly take a dietary supplement that contains coenzyme Q-10 in its formulation. CoQ-10 is utilised by mitochondria to help release energy from food. It makes a wonderful gift for those people who suffer from low energy levels due to cardiovascular disease, those who have hypertension or are diabetic, those who want to improve athletic performance, those who want an energy boost and those who lead busy stressful lives.