Vigour – Health and Sports Nutrition

Coenzyme Q-10, also known as ubiquinol-10 or simply Co Q10, is a strong antioxidant that is manufactured by the human body. Studies show that B vitamins (niacin, vitamin B6 and vitamin B12) and vitamin C help convert the amino acid tyrosine to ubiquinol-10, which is stored in heart, kidneys and liver. Coenzyme Q-10 participates in numerous chemical reactions, providing energy to tissues and vital organs. It plays a vital role in the metabolism of fat and aids tissue repair in adults.

Co Q10 has been shown to boost the immune function and prevent the accumulation of fatty acids within the heart muscle. The increased levels of ubiquinol-10 in the body minimise the risk of cardiovascular disease such as congestive heart failure, angina, atherosclerosis, cardiomyopathy, hypertension and mitral valve prolapse. Coenzyme Q-10 slows the breakdown of mitochondrial DNA, thus preventing premature aging. It acts as a powerful antioxidant against free radicals, which damage tissues and interfere with the enzymatic reactions. Ubiquinol-10 helps keep other antioxidants in their active states and helps improve brain function.

Coenzyme can be consumed in a number of food types but is found in its highest concentration in meat and fish. Low levels of CoQ-10 can be due to a number of possible factors ; dietary deficiency, increased utilization by the body or from biosynthesis (Biosynthesis (also called biogenesis) is an enzyme-catalyzed process in cells of living organisms by which substrates are converted to more complex products). Studies and research has also revealed that It is also possible that genetic mutation may also lead to lower production and therefore a subsequent deficiency.

Consumption exceeding recommended daily amounts can lead to possible gastrointestinal problems, however significant adverse effects have not been observed. Intakes of up to 1200mg/day is recommended if required however clinical tests have shown that a consumption as high as 3600mg/day can be tolerated.

The levels of Co Q10 deplete with the stress and growing age. If you are over the age of 35, then make sure that you regularly take a dietary supplement that contains coenzyme Q-10 in its formulation. CoQ-10 is utilised by mitochondria to help release energy from food. It makes a wonderful gift for those people who suffer from low energy levels due to cardiovascular disease, those who have hypertension or are diabetic, those who want to improve athletic performance, those who want an energy boost and those who lead busy stressful lives.

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Coenzyme Q-10, also known as ubiquinol-10 or simply Co Q10, is a strong antioxidant that is manufactured by the human body. Studies show that B vitamins (niacin, vitamin B6 and vitamin B12) and vitamin C help convert the amino acid tyrosine to ubiquinol-10, which is stored in heart, kidneys and liver. Coenzyme Q-10 participates in numerous chemical reactions, providing energy to tissues and vital organs. It plays a vital role in the metabolism of fat and aids tissue repair in adults.

Co Q10 has been shown to boost the immune function and prevent the accumulation of fatty acids within the heart muscle. The increased levels of ubiquinol-10 in the body minimise the risk of cardiovascular disease such as congestive heart failure, angina, atherosclerosis, cardiomyopathy, hypertension and mitral valve prolapse. Coenzyme Q-10 slows the breakdown of mitochondrial DNA, thus preventing the premature aging. It acts as a powerful antioxidant against free radicals, which damage tissues and interfere with the enzymatic reactions. Ubiquinol-10 helps keep other antioxidants in their active states and helps improve brain function.

The levels of Co Q10 deplete with the stress and growing age. If you are over the age of 35, then make sure that you regularly take a dietary supplement that contains coenzyme Q-10 in its formulation. HealthAid CoQ-10 120mg is a popular brand on the market that is specially formulated for rapid absorption and efficacy. CoQ-10 is utilised by mitochondria to help release energy from food. It makes a wonderful gift for those people who suffer from low energy levels due to cardiovascular disease, those who have hypertension or are diabetic, those who want to improve athletic performance, those who want an energy boost and those who lead busy stressful lives.

Grape is a juicy, nutritious and delicious fruit that belongs to the genus Vitis. Grapes grow in clusters and have either green or purple skin. Grapes make rich sources of nutrients such as vitamins particularly vitamins A, B-complex and C, minerals like magnesium, zinc, calcium, potassium, iron, molybdenum and selenium, folate, and flavonoids. Flavonoids are very powerful antioxidants that help destroy the free radicals which are responsible for the premature aging and different types of cancer.

There are numerous health benefits of consumption of grapes. First and foremost, they help treat indigestion and kidney disorders. They exhibit eminent therapeutic effects and help reduce the symptoms associated with asthma. Moreover, a higher concentration of antioxidants in the grapes helps prevent the oxidation of LDL cholesterol and increases the nitric oxide levels in the blood, thus reducing the risk of heart diseases especially heart attack.

Grapes make an excellent home remedy to treat indigestion, heart burn, and irritation of the stomach. Furthermore, a regular consumption of grapes helps prevent fatigue and exhaustion. A recent research has showed that purple grapes help prevent the risk of different types of cancer especially breast cancer. Another benefit of grapes is that they enhance brain health and prevent the age related loss of vision. Grapes contain pterostilbene that helps reduce elevated blood cholesterol levels.

If you find it difficult to consume grapes on a regular basis due to your hectic life style, then make sure that you take a multivitamin supplement daily. HealthAid A to Z Multivit makes a balanced vitamin and mineral supplement that is ideal for the teenagers, elderly, mothers, busy executives, athletes and people doing strenuous gym exercises. This supplement also makes a wonderful gift for pregnant women, breastfeeding mothers, and teenager girls and adult women during their monthly cycles. Strict vegetarians and elderly people may also get benefits from Multivitamins with Minerals A-Z tablets.

In order to maintain the freshness and young-look of your skin, make sure that you remove your makeup especially before snoozing. When makeup is not cleaned properly, it can clog your pores, which in turn may form pimples and bumps. Moreover, this also causes premature aging, deep wrinkles and breakouts.

Make sure that you remove your makeup with the help of a soft tissue paper and wash your face with lukewarm water. Then dry your face with the help of a soft dry towel and apply a small amount of cleanser to your skin. If your skin is dry, you should use milky, cream cleansers. Gel formulas work best for people having an oily skin. Rinse your face again with warm water and soap. It is important that you remove your eye makeup with a proper remover; otherwise it might cause irritation and burning in your eyes.

You can retain the moisture and glow of your skin by drinking at least 8 glasses of water every day. Water is a natural cleanser that removes the harmful toxins from your body in sweat or urine. Make sure that you consume vitamins-rich foods as vitamins A and C play an important role in maintaining the health of your skin. You should consume citrus fruits, carrots, eggs, avocados and nuts to get those vitamins.

It is also a good idea to use a multivitamin supplement on a regular basis that provides you with vitamin C and other essential minerals. Berocca Multivitamin Tablets successfully serves this purpose as it provides a high dose of minerals and essential vitamins into one handy tablet. It contains vitamin C that helps keep your skin, hair, teeth and gums healthy. Moreover, vitamin C helps protect your tissues from premature aging and deep wrinkles. Berocca also contains zinc in its formulation, which keeps your skin and immune system healthy.

Non-Hodgkin’s lymphoma is a type of cancer which is the fifth leading cause of mortality all around the globe. In United Kingdom only, 45,000 people are diagnosed with this fatal disease each year.

Although, there are a lot of factors that contribute in the development of this disease, dietary habits can play a major role in the onset of Non-Hodgkin’s lymphoma. Recently, a study has revealed that people who frequently consume animal fats or red meat five or more times a month have a greater risk of contracting this disease. Similarly, it is also revealed that people who consume five or more hamburgers a month have nearly twice the risk of developing Non-Hodgkin’s lymphoma compared with those who eat fewer than five.

A diet rich in fruits, whole grains and vegetables play a vital role in reducing the risk of many diseases especially Non-Hodgkin’s lymphoma. Fruits are very important in this regard as they contain vitamins especially vitamin C and E, which are natural antioxidants and destroy the free radicals within your body. Free radicals are harmful compounds that are present in environmental pollutants. Those compounds are responsible for the damage of tissues as well as premature aging including wrinkles, black patches and fine lines. Moreover, fruits contain essential minerals like magnesium, potassium, phosphorus, iron and zinc.

It is also recommended that you use a supplement that contains natural antioxidants in its formulation. For instance, you can use FSC Pycnogenol 50mg Antioxidant on a regular basis. It is a unique natural supplement that makes use of barks of French Maritime Pine. It contains unique botanical antioxidants known as “Proanthocyanidins” that are related to bioflavonoid family and they play an important role in the stabilisation of collagen, maintenance of elastin and antioxidant activity. Other ingredients include silicon dioxide and magnesium stearate.

Premature aging is usually a result of a long term exposure to ultraviolet rays of sun, environmental pollutants especially carbon compounds, tobacco smoke and excess consumption of alcohol. Moreover, certain drugs especially opium and marijuana are also responsible for the premature aging.

Highly damaging oxygen fragments known as free radicals are generated by environmental pollutants, which make their way into your body along with air you inhale. Not only those free radicals destroy the outer layer of your skin, but they also damage collagen, which is a protein latticework and is responsible for maintaining the firmness, freshness and suppleness of your skin.

Moreover, free radicals make your skin look dry, pale, rough and scaly. Dark or brown patches and dandruff flakes can also result from the harmful effects of free radicals. Another devastating effect of free radicals on your skin is that they promote fine lines and wrinkles. Free radicals contribute to the development of cancer because they damage the genetic structure of tissues and skin cells.

In order to flush out the harmful toxins such as carbon compounds, make sure that you drink at least 8 glasses of water every day. Water is a natural cleanser that detoxifies your body and helps excrete harmful compounds along with urine and sweat.

In order to nullify the harmful effects of free radicals, make sure that you consume raw vegetables and fresh fruits on a regular basis. These food items are comprised of antioxidant nutrients such as vitamins C, E and beta carotene, which slow down the aging process and help prevent from the harmful effects of free radicals as well. Foods such as carrots, spinach, tomatoes, sweet potatoes and grape fruits make rich dietary sources of antioxidant nutrients.

It also makes a good idea that you use an antioxidant supplement on a regular basis. Pharma Nord Bio Pycnogenol Antioxidant is an effective brand on the market that contains over 40 bio-flavonoids. Flavonoids protect your cells from damage by free radicals and enhance the health of blood vessels. Another benefit of using this supplement is that it helps reduce the risk of heart strokes and heart attacks.

Your dietary habits have visible effects on your health and well being. Moreover, use of certain foods on a regular basis help you avoid numerous diseases such as type-2 diabetes, high blood pressure, high cholesterol levels, coronary artery disease, osteoporosis, and even cancer. Similarly, some foods also help reduce the symptoms of many diseases.

A recent study, which was conducted on women, has revealed that those women who consume green leafy vegetables, fresh fruits, legumes and fibre-rich foods on a regular basis, have only one-half the risk of breast and ovarian cancer compared with those women who consume these food items in the smallest amounts. Vegetables, fruits and legumes are rich in antioxidants, which help nullify the harmful effects of free radicals within your body. Not only free radicals damage the tissues, but they are also responsible for the onset of different types of cancer. Vitamins C and E are natural antioxidants that help destroy the free radicals.

Along with antioxidant-rich diets, make sure that you take a supplement that contains antioxidants in its formulation. Seven Seas Multibionta Probiotic Multivitamin makes a complete supplement with multivitamins, minerals and probiotics. Not only vitamins C and E help you avoid different types of cancer including breast cancer, colorectal cancer, stomach cancer and prostrate cancer, but the probiotic nutrients help maintain healthy digestive and immune systems. The minerals like calcium, magnesium, phosphorus and potassium help your bones stay strong and healthy. Other minerals such as zinc, selenium, molybdenum, chloride, iodine, manganese, and iron help you stay healthy, fit and full of energy.

The flower bud of clove tree was extensively used by many ancient civilizations in the preparation of medicines. Clove is an evergreen tree and its clove bud has a shaft and head. Clove contains lots of nutrients such as vitamin A, vitamin C, sodium, phosphorus, potassium, calcium, hydrochloric acid and iron.

The clove oil is used for treating a wide range of health disorders due to its antiviral, antiseptic, anti fungal, antimicrobial and aphrodisiac properties. First of all, the clove oil is frequently prescribed for the tooth ache, mouth ulcers, and sore gums due to its germicidal properties. Moreover, it relieves dental pain and helps remove bad breath.

The antiseptic properties of clove oil make it useful against cuts, wounds, scabies and athlete’s foot. It can also be used for fungal infections, bruises, insect stings and bites. Another common use of clove oil is in skin care and is often recommended to acne patients.

Clove oil also makes an effective stress and anxiety reliever due to its aphrodisiac attribute. It can successfully be used to treat depression, tension and loss of memory. Not only does it refresh your mind, but it also helps induce sleep and makes a wonderful gift for insomnia patients. Moreover, the external application of clove oil along with salt on your forehead provides a slight relief from headache.

Another advantage of clove oil is that it exhibits anti inflammatory effects and makes a wonderful remedy for respiratory problems. It helps clear the nasal passage and effectively treats coughs, asthma, bronchitis and sore throats. Furthermore, it is also used to treat indigestion and nausea. Last but not the least; clove oil makes a wonderful gift for your cardiovascular system because it helps increase blood circulation and lowers cholesterol levels.

If you find it quite difficult to include clove oil in your routine due to your hectic lifestyle, then make sure that you use a supplement that contains nutrients similar to those of clove oil. Seven Seas Multibionta Probiotic Multivitamins supplement is quite popular nowadays for providing a high dose of minerals and essential vitamins in one single tablet. Ingredients like vitamin A, B vitamins, vitamin C, sodium, phosphorus, potassium, magnesium, calcium, zinc, and iron offer you with advantages similar to those of clove oil. Seven Seas Multibionta Probiotic Multivitamin makes a comprehensive balanced formula that helps you stay full of energy and healthy. It also contains natural friendly bacteria, which help maintain a healthy digestive system.

Moist and glowing skin is taken as a symbol of youth and beauty. In fact, a clear skin is a reflection of your inner health. However, if your skin is dry, scaly or pale, you need to practice following tips to enhance your outer beauty and appearance by maintaining a youthful and healthy skin.

First and foremost, you should drink 8 to 10 glasses of water every day. Water is a natural detoxifier which helps eliminate those harmful toxins which have negative effects on your internal health as well as skin.

Secondly, you should consume those diets which are rich in linoleic acid. It is beneficial to the health of your skin and helps maintain its youthful glow. Foods such as avocados, seeds, nuts and sunflower oil make natural dietary sources of linoleic acid.

If you are on a weight-loss program, then make sure that you avoid repeated bouts of weight regain and loss. It is important to keep in your mind that frequent weight cycling can lead to the development of stretch marks, premature wrinkling and sagging of your skin.

Make sure that you consume at least 1800 calories daily. You should avoid consumption of fatty acids especially if you have an oily skin. Make sure that you consume recommended numbers of calories from raw vegetables, fresh fruits, fortified cereals, whole grain breads, cooked peas and dried beans. It is also important that you include at least 5 servings of lean meat such as chicken and fish in your dietary routine per week.

Another wonderful idea to keep your skin youthful and healthy is to include antioxidants-rich foods in your daily dietary routine. Vitamins C and E are natural antioxidants which help reduce symptoms of premature aging and destroy harmful free radicals within your body as well. Make sure that you consume oranges, grapes and strawberries for vitamin C, wheat germ and avocados for vitamin E, and apricots and green leafy vegetables for the beta carotene. Some fruits such as peach, cherry and apple enhance the beauty of your skin due to their natural ingredients.

It is also a good idea to drink fresh fruit juices on a daily basis. Moreover, make sure that you use a sunscreen lotion and wear a P-cap or hat in the sunlight. Always wash your face with lukewarm water and do not use a beauty soap to clean your face time and again. Nearly all beauty soaps contain chemicals which make your face skin look dry and rough especially if you have a dry skin. Apply a moisturiser on your face after washing.

A daily dose of a multivitamin supplement that contains antioxidants, vitamins and minerals should also be included in your dietary routine. Seven Seas Multibionta 50+ Probiotic Multivitamins makes a wonderful gift for people over 50 years of age as it is a complete multivitamin supplement with minerals and herbs. It contains TriBion Harmonis that supports a healthy digestive and immune system. Moreover, antioxidants like vitamins C and E keep your skin healthy, youthful and beautiful even after 50.

Malignant melanomas is considered as the most serious type of skin cancer because it can spread from its site of origin to other parts of body. Usually, this disease makes its way on your skin as black or light brown, flat spots with irregular borders which later grow larger in size with white, red or blue colour. Luckily, majority of skin cancers are localized and do not penetrate deep into skin and other body tissues.

Skin cancers can occur on any part of the body, although they are mostly believed to affect those body areas that are frequently exposed to sunlight. Therefore, sun protection is one of the many precautionary measures to avoid this disease. However, recent researches have also revealed that majority of skin cancers are genetically related too.

According to a recent study, nutrition and diet can play a significant role in minimizing the risk of skin cancers including malignant melanomas. Diets that are rich in antioxidants such as vitamins A, C and E can help destroy free radicals and repair damaged body tissues. Similarly foods which contain zinc promote healthy skin as well.

In order to reduce the risk of skin cancer, make sure that you use a supplement that uses antioxidants and zinc in its formulation. Seven Seas Multibionta Probiotic Multivitamins makes a wise choice to use because it contains Vitamins like A, B complex, C, D, E as well as minerals like zinc, manganese, iodine, molybdenum, chloride, potassium, chromium, phosphorus, calcium and iron in its formulation. Antioxidants help you avoid certain types of cancer including skin cancer; while minerals help you stay healthy, fit and full of energy.