Vigour – Health and Sports Nutrition

The dryness of eyes is caused by an imbalance in the tear-flow system of the eye. Eyes contain special glands that produce tears. Tears are a combination of special proteins, antibodies, mucus, oil and water. Antibodies in tears help protect eyes against infections, oil helps in lubrication and water gives a moist sensation to your eyes.

The symptoms of dry eyes include itching, redness, pain, light sensitivity, blurred vision and gritty sensation. There are numerous factors that may lead to dry eyes. They include aging, menopause, diseases that affect the ability to make tears, eye diseases, structural problems with eyelids, side effects of certain medications, collagen vascular diseases and environmental conditions such as heat.

Dry eyes can be treated with artificial tear drops, permanent punctal occlusion and surgery. There are numerous prescription eye-drops available on the market, which help your eyes increase their own tear production. Other medications such as tropical steroids and ointments can also be used to keep dry eyes lubricated. You can also use a supplement that helps maintain the health of your eyes.

Equazen Equavision is a unique supplement on the market that makes use of omega-3 and omega-6 long chain fatty acids, antioxidants, vitamin C, vitamin E and Billberry extract in its formulation. Omega nutrients help maintain healthy eyes. Billbery contains anthocyanosides that help maintain healthy eyesight. Vitamin E promotes healthy eye-glands that produce tears, while vitamin C is essential for the health of the lens of the eye. Make sure that you take one capsule per day with food.

Human breast milk is naturally produced by a human mother to feed her young-one. It makes the primary source of nutrition and provides nearly all the nutrients that are needed by an infant for a good health, normal growth and brain development. WHO (World Health Organization) recommends breastfeeding for at least first 7 to 8 months of life. There are many health benefits of breastfeeding both for an infant and a mother, which are as follows:

First and foremost, breast milk contains antibodies that protect an infant against infectious diseases. Numerous researches have revealed that breast-fed children develop fewer diseases and illnesses than non-breast-fed children. New born child’s immune system is weak and feeding him or her with the antibodies-rich diet at such a young age helps to combat bacterial and viral infections.

Another advantage of breast milk is that it is full of nutrients, which are essential for a normal brain development of an infant. Moreover, it plays a vital role in reducing risk of developing psychological disorders later in life. Breast milk is also essential for the good physical growth of a baby.

Human breast milk continues to offer other health benefits to an infant such as increased intelligence, lower risk of childhood onset diabetes, lower risk of SIDS (Sudden Infant Death Syndrome), decreased risk of leukaemia, decreased risk of eczema, dermatitis and asthma, decreased risk of obesity later in life and decreased likelihood of contracting throat and middle ear infections early in life.

Breastfeeding also offers numerous health benefits for a mother. First of all, breastfeeding helps her burn those pounds that she has put on during her pregnancy. It helps her in returning to her pre-pregnancy weight by burning extra fats. Moreover, breastfeeding helps reduce post-partum bleeding and risk of breast cancer later in life. Another benefit is that it assists the uterus in returning to its natural size after birth.

Make sure that you take a balanced diet during pregnancy to nourish the foetus with all the nutrients that it needs for a good health later in life. It is also a good idea to take a supplement such as Equazen Mumomega Omega-3 & Omega-6 that contains essential fatty acids AA and DHA because both of these nutrients are required as building blocks for the cells that make up the brain and eye during pregnancy. Moreover, this supplement is good for your health and the development of your baby.