Alternating Dumbbell Chest Press makes a magnificent resistance training exercise to train the pectoral muscles, deltoids and triceps simultaneously. This exercise makes use of an exercise ball and two medium dumbbells.
In order to begin this exercise, position your upper back on an exercise ball with one dumbbell in your each hand. Next step is to fully extend your right arm over your head and chest area. Lower the weight down to your shoulder area until you feel a light stretch. Repeat the exercise on the left arm. Repeat the movement on each side in alternating fashion. Make sure that you exhale as you push the dumbbell up.
Resistance training exercises yield best results when they are fallowed by the consumption of a balanced diet. Consume lots of protein and complex carbohydrates. Protein contains amino acids that help repair muscles after strenuous exercises. You can also use a dietary supplement that makes use of amino acids in its formulation.
CNP Pro BCAA Amino Acids is a popular brand that helps enhance exercise performance and muscle endurance through a reduction in central fatigue. It helps bring positive changes in hormone status and physiology, thus leading to improved lean body mass and protection against muscle damage. This supplement is scientifically proven and rapidly absorbed. It does not make use of allergens and gluten in its formulation. Moreover, it is suitable for vegans and vegetarians. Take three tablets thirty minutes prior to exercise followed by three tablets immediately afterwards. You can also use it between meals on non-training days.