Aging can affect a woman’s body image in numerous ways. Not only does it bring physical changes such as wrinkles, deep lines, hair loss, weight gain and sagging boobs, but it is also responsible for the deformation and weakening of the bones in the post menopausal women. Certain hormonal changes in the women aged 45 and above are mainly responsible for menopause. All these changes could deprive women of their confidence and self-esteem. Many women also become a victim to stress and depression due to ignorance and loneliness.
The point to remember is that aging offers women a new outlook and new opportunities in life. They should try to keep a positive and healthy attitude towards aging. By incorporating a combination of healthy diets and regular physical activities into their daily routine, they can still enjoy a healthy and meaningful life. Consumption of foods rich in vitamins and minerals can help them to look younger and stay active.
They should also use a dietary supplement that provides all around nutrition for women. Vitabiotics Wellwoman Original Evening Primrose+Starflower Oils makes a comprehensive daily multivitamin including Starflower & Evening Primrose oil. This supplement contains a wide range of nutrients essential for a healthy lifestyle and vibrant looks.
It provides with vitamins B, vitamin E, antioxidants, beta-carotenes and magnesium. Vitamins B and magnesium are essential for the formation of red blood cells and they help absorb energy from food, where as antioxidants and beta-carotene destroy free radicals that are mainly responsible for the ageing of skin cells, reddening and wrinkling of skin and sagging skin.