Stability Ball Crunch makes an excellent exercise to develop and strengthen your abs muscles. When performed on a regular basis, it helps reduce fat around abdominal area and tones abs. This exercise is performed on a stability ball.
In order to begin this exercise, position your lower or middle back on a stability ball. Make sure that your torso lies straight on the ball with your hands placed across your chest and feet firmly placed on the floor. Next step is to crunch your abdomen and exhale. Hold the position for a couple of seconds and then slowly return back to the starting position to complete one rep. Perform 3 sets, 10-12 reps each. When performing this exercise, make sure that your torso should only come up a few inches.
Stability Ball Crunch and other abs exercises yield maximum results when they are followed by the consumption of a dietary supplement that helps reduce weight. USN Xedra Ultra XT Fat Burner is a unique brand on the market that acts as a multi-phase fat loss activator, scientifically formulated to suppress appetite, control body weight and boost energy.
This supplement consists of a synergistic blend of natural ingredients that help increase fat oxidation, increase thermogenesis, reduce obesity-induced glucose intolerance, promote blood sugar regulation, support weight maintenance after a hypocaloric diet and help sustain satiety. When using this product, make sure that you drink at least 8-12 glasses of water per day to keep your body hydrated. Consult your physician first if you are under the age of 18, pregnant or lactating.