Vigour – Health and Sports Nutrition

The Stability Ball Roll is an effective resistance training exercise that helps transform and strengthen abdominal muscles, triceps and latissimus dorsi muscles. It is performed from a kneeling position and is similar to the ab wheel exercise. This exercise makes use of a stability ball and an exercise mat.

In order to begin this exercise, position your knees on an exercise mat and place hands on the stability ball. Roll the ball forward until your back is flat. Make sure that you keep your elbows locked into position at all times. Exhale, adjust your arms on top of the ball, and return the ball to the starting position to complete one rep. Repeat the exercise for the desired number of repetitions. Make sure that your abs contract when you roll the ball forward.

Abs exercises yield best results when they are performed in conjunction with cardio exercises such as running on a treadmill, skipping, swimming or stairs climbing. Cardio exercises accelerate the fat burning process and help you get a slim and attractive physique.

You should also use a dietary supplement that promotes weight loss. Higher Nature CLA Lean Definition is a popular brand on the market that supports healthy shape and weight. It contains conjugated linoleic acid (CLA) that is extracted from safflower oil. CLA helps maintain optimum lean body mass and low body fat for a more streamlined, trimmer figure. Take up to 3 capsules a day to enhance the fat burning process and support a healthy weight. Do not exceed the recommended intake.

Ball Weave Through Legs is a unique exercise that targets your core particularly abdominal muscles. It is a medium difficulty exercise that requires coordination and balance on your part to execute it perfectly. Perform this exercise on a regular basis to transform your abs and obliques.

In order to begin this exercise, lie on your back with ball on an exercise mat and bring one knee toward your chest. Next step is to contract abs and weave the ball through the leg, retrieving the ball with the opposite hand. Weave the ball through the second leg as well. As you do so, your legs should move in a bicycle fashion. Repeat the exercise as needed. Make sure that your abs remain in the crunch position at all times. Keep your chin up and head straight. Do not lift your shoulder blades higher than a few inches off the ground.

Along with performing abs exercises, make sure that you also use a dietary supplement that helps lose weight. CNP Sida Cordifolila Fat Burner is a popular brand on the market that is very effective in burning excess fat. Sida Cordifolila is a natural herb that contains naturally occurring ephedrine alkaloids, which cause more energy to be used by acting as a stimulant on the body’s central nervous system. Not only does Sida Cordifolila assist in the reduction of body fat, but it can also be used as pre workout boost when energy levels are low. Take the tablets with food. Do not take before going to sleep.

Stability Ball Crunch with Supine Position makes an incredible exercise to build and strengthen your abdominal muscles. When performed in conjunction with aerobic exercises such as running on a treadmill or skipping, it helps shed fat from abdominal region and obliques. Perform this exercise at least twice a week to obtain best results.

In order to begin this exercise, lie down on the workout mat and elevate your legs on the stability ball. Position hands behind the head or across the chest. Next step is to contract the abdomen and breathe out. Make sure that your shoulder blades come up at least 3 inches off the floor. Hold the crunch for a couple of seconds and then return to the starting position to complete one rep. Repeat the exercise. When performing this exercise, make sure that you keep your back flat on the floor at all times. Moreover, your head should always remain straight with the chin up. Stability Ball Crunch with Supine Position works best when done slowly.

Along with performing abs exercises, it is important that you use a dietary supplement that assists in safe and effective weight regulation. USN Xedra Cut Slim Weight Loss supplement is a fat loss activator, consisting of a synergistic blend of natural ingredients, which assist in effective and safe weight loss. Not only it helps regulate blood glucose and eliminates carvings, but it also reduces fat formation and delays fat absorption. Moreover, it suppresses appetite and assists in thermogenesis for fat oxidation and fat breakdown.

Swiss Ball Dynamic Torso Rotation makes an excellent exercise to get rid of excess fat from abdominal region. When performed on a regular basis, it helps transform your abs and obliques.

In order to begin this exercise, position your upper back on a Swiss ball. Next step is to forcefully contract the posterior shoulder muscles and obliques to quickly assume a position so that the left elbow is supporting the upper body on the Swiss ball. Make sure that you perform an equal number of repetitions on each side. When performing this exercise, keep number of repetitions per set to a minimum so as not to fatigue the torso.1.5-2 minutes rest between sets is recommended.

Abs exercise yield fruitful results if they are accompanied by the consumption of healthy, low-calorie diets. Avoid consumption of fatty, fast and processed foods, sodas, carbonated drinks, and alcohol. Eat fibre-rich foods such as fruits, vegetables, whole grains, legumes and nuts.

It also makes a good idea to use a dietary supplement that helps reduce body fat. TwinLab CLA Fuel Lean Definition is a popular brand that supplies 770 mg of CLA (Conjugated Linoleic Acid). CLA is an essential fatty acid that supports an increase in lean body mass and helps reduce body fat. It helps maximize lean muscle mass and muscle strength. Another benefit of Fuel Lean Definition is that it does not make use of stimulants and is gluten free. Use this supplement in conjunction with a low-fat diet and exercise program for best results.

Stability Ball Crunch makes an excellent exercise to develop and strengthen your abs muscles. When performed on a regular basis, it helps reduce fat around abdominal area and tones abs. This exercise is performed on a stability ball.

In order to begin this exercise, position your lower or middle back on a stability ball. Make sure that your torso lies straight on the ball with your hands placed across your chest and feet firmly placed on the floor. Next step is to crunch your abdomen and exhale. Hold the position for a couple of seconds and then slowly return back to the starting position to complete one rep. Perform 3 sets, 10-12 reps each. When performing this exercise, make sure that your torso should only come up a few inches.

Stability Ball Crunch and other abs exercises yield maximum results when they are followed by the consumption of a dietary supplement that helps reduce weight. USN Xedra Ultra XT Fat Burner is a unique brand on the market that acts as a multi-phase fat loss activator, scientifically formulated to suppress appetite, control body weight and boost energy.

This supplement consists of a synergistic blend of natural ingredients that help increase fat oxidation, increase thermogenesis, reduce obesity-induced glucose intolerance, promote blood sugar regulation, support weight maintenance after a hypocaloric diet and help sustain satiety. When using this product, make sure that you drink at least 8-12 glasses of water per day to keep your body hydrated. Consult your physician first if you are under the age of 18, pregnant or lactating.

Ball Scissor is an excellent resistance training exercise that strengthens and tones your abdominal muscles. When performed in conjunction with aerobic exercises such as running on a treadmill or skipping, it helps burn fat from abdominal region.

In order to begin this exercise, lie down on the floor and place a Swiss ball between feet. To increase the difficulty level of the exercise, you can place arms by your sides with hands on the floor. Slowly begin the rotation at the hip joints so that the left foot is raised above the level of the right foot. Perform the same movement in the opposite direction to complete one rep. Perform 2 sets of 10 reps each. When performing this movement, do not allow your lower back to arch off the floor.

Consumption of protein-rich diets after strenuous resistance training sessions helps increase muscle size and strength. Lean meats, seeds, nuts and legumes are rich in protein. It also makes a good idea to take a dietary supplement that promotes a fast recovery.

LA Muscle Bio Activator Whey Protein is designed for regular gym users and body builders. It helps them recover fully and makes them ready for the next session quickly. It is CMF, ionic exchanged and has a high nitrogen-depositing value. LA Muscle is totally non-allergenic, lactose-free and pure. It is also hydrolysed, thus making it absorb better. Add 2 scoops to a liquid (water, juice, milk etc.), stir for a few seconds and leave to stand for 1 minute.

V-Ups is a magnificent exercise that tones and strengthens your abdominal region. Not only does it help shed fat from belly, but it also strengthens your lower back. V-ups makes a challenging exercise to execute due to various factors such as hip positioning, timing of the movement and lower-body strength.

In order to perform this exercise, lie down on your back on a mat with arms fully extended past your head. Next step is to lift your back and legs off the floor simultaneously and touch your toes. However, if you can’t touch the toes, then touch ankles or shin area. Maintain this position for a few seconds and lower your upper body and legs down to the floor to complete one rep. Repeat as needed. When performing this exercise, make sure that you follow a steady movement.

Along with performing V-Ups and other abs exercises, you should also use a dietary supplement that helps support weight loss. Natrol Slenderite Weight Loss is a popular brand on the market that helps burn calories. Its five clinically tested ingredients i.e. chromium picolinate, Phase 2®, 5-HTP, green tea and caffeine support weight loss. Chromium picolinate helps metabolize calories, carbs and fats. Phase 2® is a clinically proven ingredient that helps control carbohydrates. 5-HTP helps improve mood, while caffeine and green tea help boost metabolism and burn calories. Slenderite Weight Loss helps with multiple challenges dieter’s face, all in one convenient product. Take two tablets twice a day with your meal. Do not exceed the recommended dosage.

Weighted Cable Ball Crunch is a wonderful resistance training exercise that tones and develops your abdominal muscles. Well-built abs improve your physique, enhance your looks and strengthen your back. If your aim is to lose fat on your belly, then make sure that you train your abdominals four times per week with weighted cable ball crunch. This exercise makes use of an exercise ball and a cable attached to weights.

In order to begin this exercise, lie on your back on an exercise ball and grab a cable. Next step is to raise the weight by lifting your body in a crunch stance. Now, bring your torso back to its starting position to complete one rep. Perform 2-3 sets of 8-10 reps each. Make sure that you breathe out when you contract the abdominals and breathe in when you lower your body down.

You should also use a weight loss supplement along with performing resistance training exercises to get rid of belly fat fast. EAS Myoplex Diet Meal Replacement is a unique precision-meal replacement shake on the market specifically designed for individuals who are interested in fat loss. It makes use of whey and soy proteins, vitamins, minerals and other essential nutrients in its formulation. Myoplex Diet helps optimize fat burning while maintaining muscle tissue at the same time. It supports an active metabolic rate and promotes a healthy digestion because it contains prebiotic fibre. Mix contents of each pack with 300-400 ml of cold water and drink after meals.

Exercise Ball Crunch is an excellent resistance training exercise that strengthens the abs and targets the rectus abdominis. This exercise is more effective than simple crunches as legs are not often involved in ball crunches and the abs do more work.

In order to begin this exercise, lie on the exercise ball and position it under your lower back. Make sure that you place your arms behind your head or cross them over the chest. Next step is to contract your abs to lift your upper body off the exercise ball. Maintain this position for a few seconds and then lower back down, getting a good stretch in the abs. It is important to keep the ball stable when you curl up. Perform 3 sets of 12-15 reps each.

You should also use a weight loss supplement along with abs resistance training workouts to transform you abs. USN Xedra XT Fat Burner is an extreme thermogenic fat metaboliser that promotes weight loss and boosts energy. It consists of a synergistic blend of natural ingredients which have proven to assist in effective and safe weight loss. Not only does it increase fat oxidation, but it also reduces obesity-induced glucose intolerance and acts as an appetite suppressant.

Moreover, XT Fat Burner supports weight maintenance after a hypocaloric diet and promotes blood sugar regulation. It increases energy expenditure during strenuous exercises and counteracts the decrease in metabolic rate that is present during weight loss. Take 1 capsule 2-3 times a day, 25-30 minutes prior to meals.

You can develop your abs, back muscles and thighs with the help of “Side to Side Lunge”. This resistance training exercise makes use of a med ball or dumbbell to strengthen your lower-body muscles. Make sure that you perform it twice a week along with other aerobic exercises such as brisk walking, jogging or running.

In order to perform side to side lunge, you should stand straight with your feet shoulder-width apart. Hold a med ball or dumbbell at chest level. Next step is to lunge to the left by bending your left knee and touch the ball to the floor. Make sure that you keep your torso straight and stretch your abdominal muscles. Now, bring your upper body back to its starting position and lunge to the right. Make sure to keep the movement steady and controlled.

You can reap maximum benefits from resistance training exercises if you use a protein supplement on a regular basis. USN Pure Protein IGF Protein Powder is a popular brand on the market that makes a precise mixture of whey protein concentrate, whey protein isolate, egg albumen, soy protein isolate and calcium caseinate. Protein is required for repair of muscle fibres and muscle growth and aids in transportation of oxygen, nitrogen and nutrients to vital organs. This supplement contains ZYMATECH Multiple Enayme Technology for optimal amino acid uptake and protein digestion. Another benefit of using IGF Protein Powder is that it is extremely low in carbs and makes a complete vitamin and mineral blend.