To your surprise, high cholesterol has no symptoms and it is known as a “Silent Killer”. The first sign might be a sudden heart stroke, transient ischemic attack or even heart attack. If you have other risk factors for heart disease especially diabetes, high blood pressure or have a family history of high cholesterol and coronary artery disease, then it becomes very important that you visit your health professional and get a screening test for high cholesterol.
If your test shows that your cholesterol is borderline high or high, then you should try reducing your triglyceride and LDL cholesterol levels. There are certain ways that can help you achieve this goal. Making changes to your dietary habits and incorporating a regular physical activity into your daily routine can significantly reduce “Bad Cholesterol” or LDL.
Healthy dietary habits mean that you should prefer consuming high-fibre, low-fat diets over fatty foods. Make sure that you get 75% of your daily calories requirement from plant sources. Green vegetables, fruits, whole grains, legumes and pulses are low-caloric, nutrients-rich foods that can help bring elevated cholesterol levels back to normal. You can also drink freshly pressed vegetable and fruit juices to provide your body with vitamins and minerals.
Cardio or aerobic exercises such as walking, jogging, running, swimming, rowing, boating or running on a treadmill lower your elevated cholesterol levels as well. These exercises increase your heart rate, which in turn increases the circulation of blood. This leads to the more utilisation of calories and lipids to generate an extra energy to meet your body requirements. As a result, your body weight and high cholesterol levels are reduced.
It also makes a good idea to use a supplement that reduces your elevated cholesterol levels and provides cardiovascular support as well. Vitabiotics Cardioace Plus Multivitamins And Omega-3 combines the multivitamin formula with plant sterols. This supplement helps maintain healthy blood cholesterol levels because plant sterols may help contribute to healthy HDL (High Density Lipoprotein) levels, also known as Good cholesterol. Moreover, Cardioace contains Co Q10 that is important for energy production within cells and plays a vital role in maintaining your heart health.