Completely eradicating fats from your daily dietary routine is not recommended as minimal amounts of fats are required for maintaining a good health and normal cholesterol levels. Moreover, a continuous supply of fats also helps maintain optimal energy levels, and provides fatty acids and fat soluble vitamins such as A, K, D and E to your body. Therefore, it is important to keep in your mind that you need to consume foods that contain healthy fats.
Trans fats make the worst type of fats and their consumption must be avoided. Processed foods and fast foods are rich in trans fats and they tend to increase the bad cholesterol in your blood. When cooking with oils, make sure that you use olive oil or canola oil because they are high in monounsaturated fats, which help lower the levels of bad cholesterol in your blood.
It is also a good idea to use a supplement that helps promote good health. Seven Seas Cod Liver Oil Plus Multivitamins contains pure cod liver oil with omega-3 fish oils and vitamins A, D and E. Not only does this supplement maintain the health of your cardiovascular system, but it also helps release energy and maintains strong bones and teeth. Moreover, it keeps your joints flexible and maintains healthy hair, skin and nails. Use of this supplement also contributes to the betterment of the environment as it makes use of cod liver oil from sustainable fish stocks of Arctic fisheries. Another attribute of this supplement is that it does not make use of gelatin in its formulation.