If you are worried due to your curly, brittle, dull and greasy or dry hair, then there are certain tips that can help you transform your difficult-to-manage, unruly hair into easy-to-manage, shiny strands.
First and foremost, it is important that you massage your hair on a regular basis. Not only does a hair massage stimulate oil glands, but it also increases blood circulation to your hair. You can also massage your scalp with oil or shampoo to add that youthful shine to your hair.
Make sure that you avoid too-tight hairstyles like braids and ponytails. Tight hairstyles weaken the roots of your hair and promote hair breakage. It is also important that you use a soft hair brush instead of using narrow-toothed combs. Moreover, do not rub or brush wet hair as moist strands are vulnerable to breakage.
In order to maintain the health of your hair, make sure that you hydrate your hair on a regular basis. It means that you should apply an herbal conditioner onto your scalp and leave it on for several minutes. The conditioner will absorb into your hair and will promote soft and glossy strands. This process will also help reduce discoloration and split ends.
For damage-free locks, make sure that you use a thermal or ultraviolet protectant serum to protect your hair from sun damage. It is also important that you trim off split ends every two to three months.
Incorporate a healthy, nutritious and balanced diet plan into your daily dietary routine. Consume fruits, raw vegetables, whole grains, legumes and nuts on a regular basis. These food items are rich in essential nutrients such as vitamins and minerals, which promote healthy hair, skin and nails. If your hair type is oily, make sure that you avoid eating fat-rich foods. It is also important that you perform a regular aerobic activity. Exercises like brisk walking, jogging and running produce sweat, which in turn keeps the pores of your scalp active and alive.
It also makes a good idea that you use a supplement on a daily basis that promotes the healthy hair. Seven Seas Cod Liver Oil is a popular brand on the market that successfully serves this purpose. Each capsule contains pure cod liver oil with omega-3 and vitamin D. Not only does this supplement maintain healthy hair, skin and nails, but it also promotes supple and flexible joints. Another advantage of using this supplement is that it helps maintain healthy bones and strong teeth. Moreover, Seven Seas Cod Liver Oil is an eco-friendly product because it is manufactured from a sustainable fish source.