Nowadays, there is an emerging trend of consuming tinned and processed foods especially in western countries. Although tinned foods provide us with a convenient way of eating, their nutritive value and health benefits can not be matched to those of fresh foods.
Tinned foods fulfil the dietary demands of a large number of people all around the globe. To some people, they make ideal food sources because they can easily be stored and their packaging can be recycled. Moreover, they have a longer shelf-life and numerous food items such as vegetables and fruits can be tinned soon after being picked.
However, one needs to understand that nutrients especially vitamin C, copper and potassium are lost during the canning process. Moreover, sugar or salt are added to the tinned food items to preserve them. Therefore, tinned foods do not make a good choice for people who are diabetic, high blood pressure patients or on a weight loss program. Another disadvantage of tinned food items is that they are low in texture and taste as compared to fresh foods.
Make sure that you prefer eating fresh foods especially fruits and vegetables over tinned foods. Not only are fresh foods high in nutritive value and energy, but they also have a more attractive appearance. Another advantage of fresh foods is that they have a better texture and taste than tinned foods.
Along with using fresh foods, make sure that you incorporate a multivitamin supplement into your daily dietary routine in order to meet the daily recommended allowance of many nutrients. For example, you can use Seven Seas Cod Liver Oil Plus Multivitamins to provide your body with the benefits of cod liver oil, omega-3 fish oil, vitamins A, D and E in a single dose. Not only does this supplement help release energy, but it also maintains strong teeth and bones. Moreover, it helps keep your joints flexible and supple, while maintaining healthy nails, skin and hair at the same time.