Plate Shrug makes a wonderful weight lifting exercise that targets your trapezius muscles. When this exercise is performed with a perfect technique and right angle, you can develop your shoulders within a couple of months. It makes a good idea that you combine this magnificent exercise with other shoulder weight lifting exercises to get your desired results fast.
In order to perform this exercise, you should stand straight with your feet shoulder width apart. Take a plate in your one hand and bring your trap up. Next step is to flex your trap and bring it down to get a good stretch. Perform 3-4 sets, 10 reps each. Switch to your other arm and repeat the same procedure with the same number of sets. When performing this exercise, make sure that you control the weight and keep your posture straight.
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