In order to maintain an optimal weight and good overall health, one needs to use low fat diets on a regular basis. Diets with low fat contents help avoid cardiovascular problems and high cholesterol levels. Moreover, they also reduce the risks of different types of cancer.
Processed as well as fast foods are rich in trans fats, which are worst type of fats and have negative effects on the health of your cardiovascular system especially blood arteries. Therefore, you need to follow a low fat diet plan and should consume those foods that are cooked in the vegetable oils.
It is important to realize, however, that a low fat diet plan does not completely eliminate fats from the diet because at least 25% of the daily calorie intake must come from fats especially saturated fats. This is because healthy fats tend to maintain your overall health by supplying energy and fat soluble vitamins such as A, D and E. Another important role of fats is that they supply your body with essential fatty acids as well.
You should also use fish oils to maintain your cardio health. Fish oils contain Omega-3 and Omega-6 fatty acids that maintain the cholesterol levels in your blood and promote a healthy cardiovascular system.
Vitabiotics Aquamarine 2 in 1 Omega-3 & Cod Liver Oil is a popular brand on the market that contains all the ingredients that are necessary for maintaining your heart health. Not only does it contain cod liver oil and omega-3 fish oil in a 50:50 ratio, but is especially beneficial for your eyes, joints, brain and heart.
Moreover, it contains vitamins A, D and E in its formulation. Vitamin A helps promote skin health, supports the immune system and maintains your eye health. Vitamin D is an important nutrient that promotes healthy bones and teeth. It is important for a healthy immune system and helps in the absorption of calcium from foods or supplements. Vitamin E is a natural antioxidant, which works at a cellular level. It destroys potentially harmful free radicals, which are unstable molecules that cause damage to tissues. It also promotes a healthy immune system, healthy cardiovascular system and youthful skin.