Dumbbell Bench Squat makes a magnificent weight lifting exercise that targets your shoulders as well as quads. In fact, you perform this exercise by keeping your quad muscles tight and flexed.
In order to perform this exercise, you need to choose that bench which is a little bit narrow as you would stop your movement on the top of that particular bench when you will come down during this exercise. Hold the two dumbbells in your hands and then come down. Stop right there on the bench and then come back by pushing from the heels. 3-4 sets of this exercise, performed 2-3 times a week would be sufficient to build your upper body as well as lower body muscles. When performing this exercise, make sure that you keep your quads flexed and tight. Moreover, your body posture needs to be correct and must follow a steady motion.
Weight lifting exercises demand you to supply your body with essential nutrients such as protein, carbohydrate, vitamins and minerals to cope with the intense training sessions. Make sure that you consume protein rich diets such as lean meats, nuts and whole grains on a regular basis. Consume lots of fruits and green leafy vegetables on a daily basis as well.
It also makes a good idea that you use a weight gain supplement to add muscle mass to your body. Garnell Nutrition Anabolic Mass II Weight Gainer is a popular brand on the market which makes a highly effective “all-in-one growth support formula”. Its unique formula “VRF6-Hardcore” helps you gain size, power and mass in a few weeks. VRF6-Hardcore is a combination of six nutrients such as creatine, glycine, arginine, taurine and beta alanine which help support muscle repair, growth, power and size. Moreover, this supplement also contains branch chain amino acids which are important in the support of muscle repair. Garnell Nutrition Anabolic Mass II Weight Gainer is also rich in iron, manganese, zinc and soluble fibre.