In order to keep yourself healthy and fit, make sure that your diet comprises of less amounts of fats. Butter and margarine are both sources of fat that are quite popular among all age groups. However, consuming margarine is healthier than butter and many people let margarine substitute butter in their daily dietary routine.
There are many reasons for preferring margarine over butter. Margarine is low in calories and makes a wonderful gift for those people who are on a weight loss program. Moreover, margarine is also low in fats and it does not elevate the cholesterol levels in your blood. Butter, on the other hand, is an animal product, which is high in cholesterol as well as saturated fats. Therefore, consumption of butter on a regular basis can increase the risks of coronary artery disease, strokes and other cardiovascular problems as its excessive fat contents may clog your arteries. Butter also contains lots of calories which can accumulate within your body in the form of fat. However, butter is high in fat soluble vitamins such as vitamin A, E and K.
If you are on a weight loss program and are following a regular exercise routine along with consuming a nutritious and less-caloric diet plan, then make sure that you use a weight loss supplement such as PhD Diet Whey Protein Powder. It contains a multitude of potential fat-loss ingredients and a slow-release protein blend which ensure energy flow during the day. This unique supplement also assists with the building of fat-free muscles without any excess calorie intake.