Maintaining a healthy heart will definitely help you live longer with your loved ones. A healthy cardiovascular system is a combination of a healthy life style and precautionary measures which you have to take throughout your life.
A healthy life style means that you need to eat sensibly along with following a regular light exercise routine. Make sure that you avoid eating red meat, butter, fast food, biscuits, pies and pastries. This not only will lower bad cholesterol in your blood stream, but will also help you maintain your weight. Perform a regular cardio or aerobic exercise at least 30 minutes a day. You can also do gardening, get your dog to take you for a walk or swim regularly. What ever exercise you choose, it should increase your heart rate and leave you slightly breathless.
Smoking is the major cause of COPD, strokes, heart attack and lung cancer and it must be avoided if you want to maintain a healthy heart. Moreover, alcohol does not make a healthy choice for your cardiovascular system either.
It is also important to lose your weight if you want to enjoy a healthy cardiovascular system throughout your life. Along with a fat-free diet plan and regular cardio exercise routine, make sure that you use a weight loss supplement such as Sci MX Diet Shake Meal Replacement Powder on a regular basis. Not only this supplement helps you lose your body fat, but also improves muscle tone and helps curb hunger between meals. It makes a wonderful gift for dieters who want to lose their fat without losing muscle tone. Diet Shake contains whey protein, niacin, folic acid, biotin, iodine, fibre and CLA. The latter makes a scientifically researched healthy fatty-acid which helps your body use fat for energy.