Vitamin B1 or Thiamine or Thio-Vitamine (sulphur containing vitamin) belongs to the family of vitamin B complex and is a water soluble vitamin. This vitamin is used by all living beings in their biochemistry. However, it is synthesized by plants, bacteria and fungi and other animals have to consume it from their diet.
The deficiency of thiamine in humans may lead to a disease known as Beriberi. It affects the cardiovascular system and peripheral nervous system and may prove fatal if not cured by the proper thiamine therapy. Other symptoms of deficiency of vitamin B1 include confusion, irritability, depression, panic attacks, constipation, insomnia, paralysis, loss of appetite, weakness, fatigue, tiredness, pains, aches, gastrointestinal problems, cardiovascular problems, malaise, poor memory and weight loss.
This vitamin plays an integral part in digesting the carbohydrates and stabilizing the appetite. The adequate amounts of thiamine are also necessary for the normal functioning of heart, muscles and the central nervous system. Moreover, this vitamin aids in generating energy by contributing in the body’s metabolic cycle and helps in maintaining one’s energy levels. Another advantage of vitamin B1 is that it promotes a good muscle tone and growth.
A wide variety of foods contain thiamine in the low concentrations. Among those foods, yeast makes a highly concentrated source of vitamin B1. Cereal grains also contain thiamine and one should prefer eating whole grains over refined grains because vitamin B1 is mostly found in the outer layer of the grains. Some other important dietary sources of thiamine include eggs, liver of beef and chicken, oatmeal, kale, sunflower seeds, cauliflower, asparagus, whole grain rye, brown rice, orange, potato and flax.
It also makes a good idea that you use a multivitamin such as Vitabiotics Omega-H3 Multivitamins on a regular basis. Not only this supplement provides your body with the adequate amounts of Vitamin B1, but it also contains Vitamin A, Vitamin B2, Vitamin B6, Vitamin B12, Biotin, Folic Acid, Vitamin C, Vitamin D, Vitamin E, Cod Liver Oil, Omega-3 & EPA Oil, Wheat Germ Oil, Iodine, iron, copper, chromium, magnesium and selenium. This supplement provides defence against free radicals which are responsible for the ageing and deterioration of your tissues. Moreover, this supplement provides you with lysine and methionine which are essential amino acids that help formation of muscle protein. Cod liver oil in this supplement helps you maintain your heart and joint health by providing omega-3 fatty acids.