To your surprise, High Cholesterol rarely causes signs and symptoms and you usually discover it when you are diagnosed with an underlying medical condition that is caused by high cholesterol. Those medical conditions mainly include peripheral vascular disease, coronary artery disease and stroke. A blood test is carried out to measure the levels of cholesterol, HDL, LDL and triglycerides in your blood.
Some people with lipid disorders have a tendency to deposit their excess cholesterol molecules in their eyes and skin tissues. When those molecules are deposited under the skin, they lead to the formation of nodules especially on the hands and feet. Certain other medical conditions such as diabetes, kidney problems, thyroid enlargement and obesity also increase your risk of developing high cholesterol.
High cholesterol levels are directly associated with obesity and therefore, one needs to reduce his or her weight if he or she wants to avoid high cholesterol. For such people, a combination of cardio exercises and strength training workouts is very effective to combat the risk of high cholesterol. Among cardio exercises, walking, jogging, running, swimming, stairs climbing and rope jumping make some great workouts to reduce the fat deposits within your body.
Moreover, strength training workouts such as Squats, Lunges, Deadlifts and Push-Ups should be incorporated into your daily routine along with aerobic exercises to tone your muscles and transform your body into a physical specimen. It is important to realize that reducing your weight is not an easy task and it will need a lot of hard work, dedication, consistency and commitment on your part.
In order to maximize the benefits of cardio workouts and strength training exercises, make sure that you use a weight loss supplement such as Sci MX CLA Lean 1000 Weight Loss Lean Definition on a regular basis. Its unique formulation contains protein, carbohydrate, fat, gelatine, linoleic acid, CLA isomers and natural tocopherols. Linoleic acid is very effective for reducing overall body fat mass and preventing deposition of fat in thighs, hips and buttocks. Isomers are sourced from natural sunflower oil and are very helpful in reducing body fat and increasing lean muscle mass at the same time. Natural tocopherols are included for freshness.