The key to reducing body fat is to ensure that your energy intake is lower than your energy expenditure. Energy is measured in calories, and whilst the body is in a negative energy balance, weight loss will occur. So to lose weight in the quickest possible manner, energy intake should be reduced, and energy expenditure should be increased. This is achieved in practice by eating a balance, low calorie diet, and exercising regularly.
Obtaining the right amount of calories can be achieved more easily with the use of sports supplements, giving you greater control of your total calorie intake. Using supplements, you also have more control over the macronutrient profile of your diet. E.g. you can use whey protein powder do give your diet a greater shift towards protein.
As well as dieting and exercise, thermogenic supplements such as Maximuscle’s Thermobol can be used to stimulate the metabolism and increase the rate at which body fat is lost.
