Over indulgence and weight gain is an accepted part of Christmas for most people with the new year bringing resolutions of fitness and weight loss to the forefront once again.

General overeating is of course a significant factor in the increased calorie intake during the festive period; however, the majority of food and drinks consumed are high in calories with negligible nutritional benefit. This consumption, alongside limited bodily exertion and exercise, results in significant and rapid weight gain. Using supplements during this period so that the body still receives its required nutritional content is essential.

Although many of these traditional elements would be difficult to sacrifice, a number of products can be indulged in moderation not only to not avoid them but to limit the effect of the high calories they contain.

Baileys Irish Cream
Just 3 large 100ml glasses of this popular Christmas drink can add almost 1000 calories to you daily intake. Try drinking in moderation.

Premium Lagers
Consuming just 4 pints of an average premium lager can add over 1000 calories to you daily intake. Light beers can be substituted if possible to save some valuable calories.

Mulled Wine
A large glass of this unique festive drink can contain up to 505 calories. Although an ideal warming drink, having just one, will significantly limit your calorie intake.

Overeating and abdominal bloating is something most will experience during December. OptiBac Probiotics For a flat stomach is an ideal supplement for those suffering from abdominal bloating due to trapped wind, food intolerances, PMS or stress.