Vitamin C is an important nutrient that helps maintain the health of your skin, immune system and other bodily systems. There are many dietary sources of vitamin C, so you can reach your daily needs by incorporating those items into your dietary routine. Foods that are high in vitamin C are orange, red pepper, kiwi, guava, lemon, broccoli and Brussels sprouts.
Niacin is a B-vitamin that helps lower serum cholesterol levels. It helps get energy from food you eat and also helps form red blood cells. You can get niacin from poultry, eggs, dairy products, meat, fish, cereals, peas, beans and leafy green vegetables.
Zinc is an important mineral that is found in cells throughout the body. Not only does it help your body make enzymes and proteins, but it also helps your immune system fight off invading viruses and bacteria. Another important function of zinc is that it maintains the health of male reproductive system. The rich dietary sources of zinc are oysters, poultry and red meat.
If you find it difficult to consume these essential nutrients on a regular basis due to your hectic lifestyle, then make sure that you take a multivitamin supplement that gives you a hit of minerals and vitamins into one handy tablet to help you have a best day possible.
Berocca Effervescent Vitamin C is a popular brand that helps support your immune system and helps your body release energy from food. It is a fizzy orange vitamin drink that makes a tailored combination of B & C vitamins and essential minerals such as zinc and magnesium. Another good thing about Berocca is that it is free from artificial stimulants, caffeine and sugar.