Stability Ball Crunch with Supine Position makes an incredible exercise to build and strengthen your abdominal muscles. When performed in conjunction with aerobic exercises such as running on a treadmill or skipping, it helps shed fat from abdominal region and obliques. Perform this exercise at least twice a week to obtain best results.
In order to begin this exercise, lie down on the workout mat and elevate your legs on the stability ball. Position hands behind the head or across the chest. Next step is to contract the abdomen and breathe out. Make sure that your shoulder blades come up at least 3 inches off the floor. Hold the crunch for a couple of seconds and then return to the starting position to complete one rep. Repeat the exercise. When performing this exercise, make sure that you keep your back flat on the floor at all times. Moreover, your head should always remain straight with the chin up. Stability Ball Crunch with Supine Position works best when done slowly.
Along with performing abs exercises, it is important that you use a dietary supplement that assists in safe and effective weight regulation. USN Xedra Cut Slim Weight Loss supplement is a fat loss activator, consisting of a synergistic blend of natural ingredients, which assist in effective and safe weight loss. Not only it helps regulate blood glucose and eliminates carvings, but it also reduces fat formation and delays fat absorption. Moreover, it suppresses appetite and assists in thermogenesis for fat oxidation and fat breakdown.