Concentration Curl with Resistance Tubing makes a sensational exercise to increase the size and strength of your triceps. Perform this exercise at least twice a week to develop your upper arms.
In order to begin this exercise, sit on an exercise ball and place resistance tubing under foot of the side you intend to exercise. Position your elbow on the inside of knee and curl resistance tube toward shoulder area. Slowly lower your arm back to the starting position to complete one rep. Repeat the motion. Now, switch to the other arm and perform the same number of sets. You can increase the difficulty level of this exercise by using a thicker resistance band.
In order to reap the maximum benefits from resistance training exercises, make sure that you consume healthy diets such as lean meats, legumes, fruits, vegetables and cereals. They contain protein, amino acids, complex carbohydrates, vitamins and minerals that aid lean muscle growth and strengthen your immune system.
It also makes a good idea to use an all in one protein shake to support lean muscle growth, power and strength. Maximuscle Cyclone All In One is a popular brand that makes a wonderful gift for those people who exercise regularly. Each serving contains a unique blend of creatine, whey protein, and HMB. Creatine promotes the synthesis of protein, whey protein aids lean muscle growth, HMB decreases muscle breakdown and increases muscle mass, and helps maintain cell volume and strengthens the immune system. It also contains suma-extract, a naturally occurring plant sterol that protects against the free radical damage during strenuous resistance training sessions.