“Push-Ups on a Weight Bench” is an effective exercise to enhance the endurance, strength and size of chest muscles. This exercise is an advanced version of the traditional push-ups and makes a wonderful gift for those people who have trouble with regular push-ups.
In order to begin this exercise, place your hands on a weight bench and lower your chest to the bench. Next step is to bring your torso back to its starting position to complete one rep. Perform 3 sets, 15 reps each. When performing this exercise, make sure that you place your hands slightly wider than shoulder width apart. It is also important that you keep your back straight at all times and exhale as you push up.
You can not meet your muscle-building objectives until you incorporate protein-rich diets into your daily dietary routine. Consume lean meats such as fish, turkey and chicken, nuts, seeds, legumes, vegetables and fruits on a regular basis, preferably 30-45 minutes after performing a resistance training session.
You should also consume a protein supplement to increase lean muscle mass. Boditronics Whey 2 O Protein Powder contains very best whey protein isolate available with no lactose, carbohydrate, fat and calories. It makes an incredibly effective product that delivers high biological value amino acids and protein to muscles fast. The high biological value means high absorption rates by the body which can help to reduce body fat and increase lean muscle mass. Another good thing about Boditronics Whey 2 O is that it is free from artificial colours, flavours, and preservatives, and Aspartame and Acesulfame-K.