Being overweight could run the risk of a range of health problems for elderly, from cardiovascular problems to diabetes. Engaging into health and fitness programmes can help people over fifties to stay healthy, flexible, supple, independent and strong into their later years.
An exercise regimen comprising of a combination of cardio exercises and resistance training workouts makes an excellent way to reduce excess fat and reduce the risks of falls, injuries or fractures. It helps improve physical function, increases basal metabolic rate, decreases blood pressure and improves blood lipid profile. Additional benefits from regular exercise for elderly include improved postural stability, increased flexibility and range of motion, improved bone health, improved muscle strength and psychological benefits.
Elderly people should consume a healthy, balanced diet to maintain a good health. They should consume lots of fibre, protein, complex carbohydrates, vitamins, minerals, antioxidants, phytochemicals and bioflavonoids to keep their body metabolism active and healthy.
It also makes a good idea for them to regularly take a supplement that helps maintain the health of their bodily systems. Equazen Eye Q Omega-3 Fish Oil is a popular brand on the market that makes use of omega-3 and omega-6 in its formulation. Not only these essential fatty acids play a vital role in brain function, but they are also needed for the regeneration and growth of every single cell in the body. Moreover, these fish oils are essential for the healthy function of joints, heart and digestive system. Take two capsules per day with food.