Supine Bridge with One Leg is a compound resistance training exercise that targets glutes, hamstrings, quadriceps, lower back and abs simultaneously. This exercise is an advanced version of the Simple Supine Bridge workout. Supine Bridge with One Leg makes a high difficulty exercise and should be performed in the supervision of a qualified fitness trainer.
In order to begin this exercise, lie down on a mat with one knee bent. Make sure that you extend your opposite knee in such a way so that the heel is about 4 feet off the ground. Next step is to elevate your hips as high as you can. You should place your arms by your sides to increase the difficulty level of this exercise. Hold the position for a couple of seconds and then lower hips back to the floor. Repeat on the opposite leg to complete one rep. You should perform 2 sets of 10 reps each. When performing this exercise, your head should remain on the ground at all times.
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