Supine Bridge with One Leg is a compound resistance training exercise that targets glutes, hamstrings, quadriceps, lower back and abs simultaneously. This exercise is an advanced version of the Simple Supine Bridge workout. Supine Bridge with One Leg makes a high difficulty exercise and should be performed in the supervision of a qualified fitness trainer.
In order to begin this exercise, lie down on a mat with one knee bent. Make sure that you extend your opposite knee in such a way so that the heel is about 4 feet off the ground. Next step is to elevate your hips as high as you can. You should place your arms by your sides to increase the difficulty level of this exercise. Hold the position for a couple of seconds and then lower hips back to the floor. Repeat on the opposite leg to complete one rep. You should perform 2 sets of 10 reps each. When performing this exercise, your head should remain on the ground at all times.
Along with performing resistance training exercises, make sure that you regularly use a dietary supplement that contains whey protein in its formation. Whey protein helps build muscles and aids muscle recovery. Sci MX Ultragen Whey Protein Powder is a popular supplement that is formulated for gaining strength and power, and building muscle size and definition. It makes an excellent gift for regular gym users, sprinters, rugby players, track-and-field athletes and combat athletes because it helps support muscle development and recovery. Sci MX’s whey protein is a blend of the micro-filtered whey isolate and concentrate for a faster increase in muscle size.
