Weighted Cable Ball Crunch is a wonderful resistance training exercise that tones and develops your abdominal muscles. Well-built abs improve your physique, enhance your looks and strengthen your back. If your aim is to lose fat on your belly, then make sure that you train your abdominals four times per week with weighted cable ball crunch. This exercise makes use of an exercise ball and a cable attached to weights.
In order to begin this exercise, lie on your back on an exercise ball and grab a cable. Next step is to raise the weight by lifting your body in a crunch stance. Now, bring your torso back to its starting position to complete one rep. Perform 2-3 sets of 8-10 reps each. Make sure that you breathe out when you contract the abdominals and breathe in when you lower your body down.
You should also use a weight loss supplement along with performing resistance training exercises to get rid of belly fat fast. EAS Myoplex Diet Meal Replacement is a unique precision-meal replacement shake on the market specifically designed for individuals who are interested in fat loss. It makes use of whey and soy proteins, vitamins, minerals and other essential nutrients in its formulation. Myoplex Diet helps optimize fat burning while maintaining muscle tissue at the same time. It supports an active metabolic rate and promotes a healthy digestion because it contains prebiotic fibre. Mix contents of each pack with 300-400 ml of cold water and drink after meals.