Stomach bloating is characterized by the abdominal swelling that may cause abdominal pain. This condition usually occurs due to trapped wind in the gastrointestinal tract that is a result of irregular digestive processes which produce gases at a much faster rate than normal. A sufferer often experiences an increase in the diameter of the abdominal area with a tight and full stomach.
There are numerous causes that may lead to stomach bloating. They include consumption of too much alcohol, carbonized drinks, diets rich in salt, processed foods, fatty foods and too little protein. Moreover, certain diseases such as irritable bowel syndrome (IBS), Crohn’s disease and intestinal inflammation may also cause abdominal bloating. Pre-menstrual tension, food allergies, lactose intolerance and less water intake may also lead to abdominal distension.
The most common symptoms of stomach bloating are pain in the abdominal cavity, indigestion, abdominal fullness and excessive gas after eating. Chronic patients may experience chest pain, nausea, constipation, diarrhoea and darkened stools.
Over the counter medications are used to treat abdominal distension. Patients are also prescribed with products that contain food enzymes to break down the sugars found in vegetables, grains and dairy products. Consumption of low-fibre diets and herbal tea and taking a walk after a meal also help relieve pressure in the stomach.
It also makes a good idea to use a dietary supplement that supports digestion and promotes a comfortably flat stomach. Optibac Flat Stomach Probiotics & Prebiotics makes a wonderful gift for those people who suffer from bloating due to food intolerances, trapped wind, PMS or stress. It makes an expert blend of probiotics such as acidophilus and prebiotics. This supplement helps support a healthy probiotic balance in the gastrointestinal tract to promote a flat stomach. Each sachet provides 5 billion live probiotic cultures.