One Legged Squat is an effective resistance training exercise that targets and tones your lower-body muscles such as quads, calves and hamstrings. This exercise is difficult to execute and should only be performed in the supervision of a qualified gym trainer to avoid the risk of an injury.
In order to begin this exercise, stand straight with your feet shoulder-width apart, holding two medium dumbbells in your hands. Make sure that you keep your hands by your sides. Next step is to lift your right leg behind you and bend the front knee by keeping your body weight on the heels. It is important that you bend your knees to a 90 degree angle. Pause at the bottom of squat and return to start. This would complete one rep. Make sure that perform 2 sets of 10 reps each. Do the other side with the same number of reps.
In order to enhance your physical performance, consume an energy drink half an hour before or after resistance training workouts. USN EnerG Spike Energy Drink combines effective ingredients to enhance physical and mental performance. This effect is accomplished by the combination of taurine, caffeine, ginseng and glucuronolactone. Research reveals that these ingredients may have positive effects on human mood and physical performance. Strenuous physical activities lower the body’s taurine reserves. EnerG Spike helps reduce fatigue and tiredness by replenishing the body’s taurine supply. Drink 30 minutes prior to a sporting event to give your mind as well as body an energy boost.