Salmon or Oncorhynchus is a fish species which is found in both rivers and seas. This well known and delicious species is rich in essential nutrients such as omega-3 fatty acids, amino acids, vitamins particularly vitamin A, B vitamins and vitamin D, and minerals such as calcium, iron, zinc, phosphorus, molybdenum and selenium.
There are numerous health benefits of consuming salmon. First of all, omega-3 fatty acids in fish help maintain a good cardiovascular health. Not only do they help reduce serum cholesterol levels, but they also strengthen cardiac muscles and maintain flexibility of arteries. Moreover, amino acids promote healthy triglyceride levels, reduce blood pressure, and help repair the damaged cardio-vascular tissues.
Omega-3 fatty acids, along with vitamin A and amino acids, help prevent loss of vision and muscular degeneration. Moreover, omega-3 fatty acids help maintain normal blood sugar levels by facilitating absorption of sugar and increasing influence of insulin.
You should consume at least 2 servings of salmon per week to provide your body with essential nutrients. It also makes a good idea to take a supplement that makes use of omega-3 fatty acids in its formulation.
HealthAid Cod Liver Oil 550mg is a popular brand on the market that contains omega-3 nutrients such as EPA and DHA, and vitamins A, D and E. Omega-3 fatty acids help maintain the health of cardiovascular system, bones and joints, whereas vitamins A and D play a vital role in nourishing the hair, nails, skin and eyes. Vitamin E is a natural antioxidant that helps destroy free radicals.