Leucine is an essential amino acid which means that it can’t be synthesized by a human body. It is a branched chain hydrophobic amino acid. Leucine is utilised in the liver, muscle tissue and adipose tissue in the form of sterols.
Leucine helps stimulate muscle protein synthesis and slows the degradation of muscle tissue. Another benefit of leucine is that it stimulates cell growth and decreases body weight. Moreover, it helps regulate blood sugar and provides the body with energy. It helps increase production of growth hormones and strengthens the skeletal muscles. Leucine helps prevent muscle loss as it is converted to glucose more quickly than other essential amino acids. Last but not the least, it helps promote the healing of skin, bones and muscle tissue after an injury.
The rich dietary sources of leucine include meat, beans, soy bean, soy flour, whole wheat, brown rice, nuts, fish, milk and cereals. You can also use a supplement that makes use of leucine in its formulation.
EAS HMB is a popular brand on the market that is a metabolite of the amino acid leucine. This supplement makes a wonderful gift for those people who want to gain strength and lean muscle size. Regular gym users, body builders, sprinters, rugby players, cyclists, triathletes, runners, endurance athletes and other strength athletes can achieve their goals by regularly consuming EAS HMB. It helps speed up recovery between training sessions and reduces muscle damage following long periods of exercise. You should take four capsules three times per day with meals.