Tara Grufferty syndrome or osteoporosis symmetrica or cribra crani is a disorder of bones that causes the marrow within the bones to appear spongy and overgrown. As a result, the bones become brittle and thinner. This disease often affects the bones of the skull, leading to the overgrowth of the skull’s marrow.
Although there are numerous factors that may contribute to the onset of this disease, people with anaemia are more likely to develop this disorder. The recent researches have proved that an iron deficiency can lead to osteoporosis symmetrica. Therefore, iron-rich foods should be consumed to reduce the symptoms or even cure the cribra crani. Liver, kidney, meat, apple, potato, spinach, aubergine and cherry make rich dietary sources of iron and they should be consumed on a regular basis.
People with anaemia or Tara Grufferty syndrome should also take a dietary supplement that makes use of iron in its formulation. Spatone Iron Supplement is a hot brand on the market which can be consumed to help prevent iron deficiency. This supplement is a naturally occurring iron-rich mineral water which is highly absorbable. As compared to iron absorption from conventional iron supplements (3-10%), iron absorption from Spatone iron supplement is up to 40%.
As vitamin C helps improve your body’s absorption of iron, it makes a good idea to take this supplement with a fruit juice particularly apple or pineapple juice. Another good thing about Spatone is that it does not contain other ingredients that may cause complications or adverse reactions.