Simple, unprocessed and natural carbohydrates play an important role in maintaining the health of digestive system and metabolism of your body. Unlike refined carbohydrates that are broken down and absorbed into the bloodstream quickly, unrefined carbohydrates release their energy slowly. Hence, simple carbohydrates continue to supply energy to your body throughout the day.

Fruits make a rich source of natural simple carbohydrates and roughages. Fibre helps in the bowel movement and maintains the health of your digestive system. Fruits provide your body with essential nutrients particularly vitamins and minerals and help maintain the health of your gut and immune system. Examples of simple sweet carbs include pear, melon, strawberry, kiwi, lemon, apple, apricot, banana, grapefruit, blueberry, blackberry, plum, lychee, orange, raspberry, blackcurrant, and water melon. Seeds, lentils, whole grains and green leafy vegetables also make rich dietary sources of unrefined complex carbohydrates and minerals.

You can also take a dietary supplement that makes use of natural and simple carbohydrates in its formulation to provide you with the sustained energy throughout the day. Garnell Nutrition As-One 40 All In One is a premium quality formula that contains carbohydrates, whey protein, branched chain amino acids, creatine, beta alanine, glycine, taurine, vitamins, and minerals.

Carbohydrates assist in better use of glucose for energy, whereas amino acid protein formula helps maintain a positive nitrogen balance. Creatine, beta alanine, glycine, and taurine help gain size and support quick muscle recovery. Minerals like zinc and magnesium help absorb energy from food and improve your immune system.