Squat makes a splendid resistance training exercise that strengthens and develops the multiple muscle groups of your body. Not only does it focus on your glutes and hamstrings, but it also targets lower back and abdominal muscles. Make sure that you perform this exercise at least twice a week to train your lower-body muscles.
In order to perform the basic type of squats, you should put your hands on your hips and stand with your feet shoulder-width apart and legs slightly bent. Make sure that you keep your back and head straight. Next step is to lower your upper body by bending your knees. It is important that you slightly lean forward to put an extra pressure on your lower limbs. Moreover, you should also keep your heels on the ground to involve hamstrings and calves.
You can get maximum benefits form resistance training and fitness exercises by regularly consuming a dietary supplement that makes use of creatine monohydrate in its formulation. HealthAid Creatine Monohydrate 1000mg is a popular brand on the market that makes an excellent gift for people who are involved in intense physical activity or are experiencing physical fatigue and stress.
Creatine is a natural energy resource that is stored as creatine phosphate in muscle cells. Creatine phosphate forms ATP in muscle and nerve tissue, one of the body’s quick energy molecules. Consumption of a creatine supplement increases creatine phosphate levels in the muscle, therefore forming an effective energy transfer across muscle and vital organs. Moreover, creatine monohydrate also increases lean body mass and muscle gain.