A healthy cardiovascular system is mandatory for your overall well-being. You can reduce your chances of getting heart diseases by performing a regular physical activity and eating healthy. You should incorporate a combination of cardio as well as strength training exercises into your daily routine.
For a healthy heart, you should consume fewer calories, less fat, less sodium and more fibre. Fresh fruits and green leafy vegetables make excellent food sources that are low in calories and high in fibre. The food label can also help you consume fewer calories and less sodium. You should carefully read through the food labels and look for certain words like lightly salted, reduced or less sodium, low-calorie, reduced or fewer calories, low-cholesterol and low saturated fat. If you find any one or a combination of them, do not purchase that particular food item. Make sure that you substitute processed and hard cheeses for low-sodium, low-fat cheeses.
You can also use a dietary supplement that helps maintain the health of your cardiovascular system. Boditronics Bodipure Omega 3 1000mg Fish Oil Capsules contains the fatty acids DHA and EPA which offer numerous health benefits. Each capsule contains 120mg DHA and 180mg EPA. This supplement is known to provide a range of body functions related to the cardiovascular system, brain, eyes, skin and inflammatory response. If you consume less than one portion of oily fish such as herring, tuna or mackerel a week, then this supplement makes an excellent gift for you. You should take one capsule three times a day with food.