Healthy nails play an important role in maintaining the youthful and attractive looks of your hands. However, your nails may become brittle or they tend to peel, split when they are exposed to strong soap, detergent or water. You can improve the appearance of your nails by protecting your hands from water and using a moisturiser.
In addition to crumbling and splitting, the colour of your nails can also change to white or yellow. This might be due to fungal infection and you should use antifungal creams. In severe cases, your doctor may recommend prescription pills to cure the infection.
Consumption of diets rich in omega-3 fatty acids and vitamin D helps improve the health of your nails and bone. You should consume fish, fish oil, nuts, avocados, fruits and low-fat skimmed milk to provide your body with the recommended daily allowances of omega-3 and vitamin D.
You can also use a dietary supplement such as Seven Seas Cod Liver Oil Plus Evening Primrose Oil to fulfill this purpose. Consumption of one capsule a day with a cold drink provides omega-3 fish oil, vitamin D and evening primrose oil.
Not only does this supplement help maintain healthy nails, skin and hair, but it also keeps joints flexible and supple. Moreover, it helps maintain a healthy hormonal balance and makes a wonderful gift for women prior to or during their periods due to high GLA contents. However, people who suffer from epilepsy should consult their physician before taking Seven Seas Cod Liver Oil.