Numerous studies have suggested that high levels of blood fats called triglycerides are associated with an increased risk of stroke. A stroke usually occurs when blood flow to brain is blocked, either by narrowed blood vessels or blood clots. According to a recent research, people with more than 210 mg of triglycerides per dl of blood are 40% more vulnerable to stroke than people with lower levels of triglycerides.
Moreover, high triglycerides also lower down the “Good Cholesterol” or HDL in the blood. This can lead to the common type of stroke known as ischemic stroke. It occurs when the arterial plaque is mounted to a level so that a narrowed artery cuts off the blood supply to brain, thus leading to comma and ultimately to death.
You can easily lower elevated triglyceride levels with an appropriate diet plan and a regular physical activity. You should avoid consumption of red meat and food cooked in animal oils. Moreover, a cardio exercise such as walking, brisk walking, running or swimming can be quite effective in lowering the elevated serum triglycerides.
Make sure that you use a dietary supplement which helps maintain normal triglyceride levels. Vitabiotics Cardioace Plus Multivitamins And Omega-3 is an excellent multivitamin formula that contains plant sterols as well. It contains important nutrients that are vital for heart health and maintain healthy blood cholesterol levels.
Plant sterols help maintain healthy HDL or high density lipoprotein levels. Omega-3 fish oils are also included in Vitabiotics Cardioace, which play an important role in maintaining normal triglyceride levels, normal blood pressure and healthy cholesterol levels. The essential component of omega-3 fish oil known as EPA (Eicosapentaenoic Acid) promotes platelet adhesion, which may help support the flow of blood through vessels. You should take 2-3 capsules per day with your main meal.