A regular physical activity is essential for the health and well being of an individual. Numerous heart diseases are directly linked to a lack of physical exercise. Heart is a very important muscle in your body that requires exercise to stay healthy so that it can efficiently pump the blood with every heartbeat. It is advisable to stick to an effective exercise regimen to maintain the health of your cardiovascular system.
An effective exercise regimen should be comprised of a combination of cardio exercises and strength training workouts. Cardio or aerobic exercises include running on a treadmill, jogging, bicycling, swimming, skipping and stairs climbing. These exercises increase your heartbeat, which make your heart to pump the blood at a much faster pace. This, in turn, strengthens your heart muscles and arteries. Strength training exercises such as lunges, squats, deadlifts, shrugs and bench press help burn the calories and increase the size of your skeletal muscles.
You should also use a dietary supplement that promotes heart health and vitality. Vitabiotics Omega-H3 Multivitamins is a wide spectrum supplement with vitamins, amino acids, minerals, cod liver oil, garlic and ginseng. Cod liver oil is a rich source of omega-3 fatty acids that help maintain the health of your cardiovascular system.
Garlic helps maintain healthy blood pressure and balances cholesterol levels in the blood. Omega-H3 also contains B vitamins, folic acid, zinc and iron essential to the formation of red blood cells, which supply nutrients and oxygen to all over the body including heart.