Not only does smoking cause cardiovascular problems, but is also responsible for the numerous lung diseases such as emphysema, chronic bronchitis and lung cancer. People who smoke raise their risk of lung cancer by more than 20 times. Moreover, smoking significantly increases your risk for other health problems.
Smoking is responsible for the thickening of arteries. As a result, the blood flow to heart is reduced. Smoking causes cancer of other organs such as mouth, throat, food pipe, prostrate, stomach, bladder, kidney and pancreas.
Smoking also leads to infertility and impotence. It is directly associated with erectile dysfunction and premature ejaculation. Another negative effect of smoking is that it can lead to osteoporosis, which causes weakening and thinning of your bones. Cigarette smoke contains harmful chemicals that damage the youthful look of your skin and cause deep wrinkles and fine lines.
In order to avoid the smoking-related health problems, make sure that you quit smoking. Foods that are high in antioxidants help destroy the carcinogens and free radicals. Citrus fruits, nuts, green leafy vegetables and fresh fruits are very important in this regard.
It also makes a good idea to use a supplement that contains antioxidants in its formulation. Comvita Olive Leaf Antioxidant contains an extract made from fresh olive leaves that provides the combination of 12 key naturally occurring polyphenolic antioxidants. Oleuropein is the powerful antioxidant in olive leaves that helps destroy free radicals and carcinogens within your body. Comvita Olive Antioxidant is 30 times more powerful than the equivalent amount of pure olive oil. You should take 2 to 3 capsules per day.