There are certain foods that help boost male health and vigour. Not only do they help them to achieve their dream physique, but they also increase libido and stamina.
Milk and yogurt make a rich source of leucine which is a muscle-building amino acid. These foods are also packed with friendly bacteria, protein and potassium. Friendly bacteria help keep the gut healthy whereas protein adds lean mass to the body. Potassium is essential for the normal growth and development of skeleton.
Red meat especially lean cuts of beef are packed with leucine and protein. Protein contains amino acids that are also known as “Building Blocks”. Moreover, red meat helps increase libido and sex drive. However, a frequent consumption of red meat should be avoided because it can increase LDL or low density lipoprotein cholesterol, decrease HDL or high density lipoprotein cholesterol and increase triglyceride levels.
Tomatoes are rich in an antioxidant known as lycopene. It plays an important role in reducing the risk of certain cancers. According to a study, men who eat tomato sauce are less likely to develop prostrate cancer.
You should take a supplement that helps gain lean muscle size and strength. Met Rx HMB is a popular brand on the market that is a metabolite of leucine. It plays an important role in the synthesis of muscle tissue. It has the ability to build muscle and burn fat consistently in response to exercise.
HMB minimises protein breakdown and prevents muscle tissue damage. Moreover, it helps build strength and recover faster from strenuous exercises.