Not only has smoking bad effects on your health, but it also affects your face value and beauty. According to a recent research, smoking is responsible for formation of deep lines around your lips that add years to your looks.

Actually, smokers use certain tiny muscles around their lips that create dynamic wrinkles. Moreover, smoking is responsible for the loss of elasticity of the skin. Together, these two factors contribute to the development of the deep lines around the lips.

In order to maintain your young look for a long period of time, make sure that you avoid smoking. Drink plenty of water, fresh juices and consume lots of fruits, whole grains and vegetables as they are rich in nutrients that help maintain the elasticity of skin and regenerate the building blocks of skin such as collagen and elastin .

It also makes a good idea to use a dietary supplement that promotes a healthy skin. Seven Seas Cod Liver Oil High Strength Fish Oil is a unique blend of omega-3 fish oil and vitamins D and E. Not only does it help promote healthy skin, nails and hair, but it also makes your joints flexible and supple.

It contains long-chain omega-3 fatty acids such as Docosahexaenoic Acid and Eicosapentaenoic Acid in its formulation that are essential for good health and immune system. Vitamin D helps maintain the strength of your bones and teeth whereas vitamin E is a natural antioxidant that reduces the symptoms of premature aging and destroys the free radicals, harmful toxins and carcinogens within your body.