Not only does obesity lead to the increased health problems, but it is also responsible for a reduced life expectancy. It is measured by BMI (Body Mass Index) which compares weight and height of people. It is calculated by dividing one’s weight in kilograms by the meter square of her or his height.
If an individual’s BMI is between 25kg/m2 and 30kg/m2, he or she is considered as overweight. If the BMI exceeds above 30kg/m2, then it shows obesity. A BMI reading between 35 and 40 is considered as severe obesity. A reading that is greater than 40 is super obesity. However, several nations have redefined obesity; the Chinese have defined obesity as any BMI greater than 28 while Japan uses a BMI of greater than 25.
In order to shed unwanted pounds from your body, make sure that you follow a healthy and balanced dietary plan. Eat plenty of vegetables and fruits because they are high in vitamins, minerals and low in calories. Avoid drinking sodas, soft drinks and alcohol. It is important to perform a cardio exercise on a regular basis as well.
Make sure that you use a dietary supplement which supports weight loss. Pharma Nord Bio Trim Weight Loss is a popular brand that has been scientifically designed to promote weight loss. It works on the four major areas which need to be optimised in order to lose weight; digestion, fat metabolism, energy production and sugar balance.
It includes co-enzyme Q-10, carnitine, chromium and garcinia cambogia in its formulation. Co-enzyme Q10 maintains the body’s energy production when dietary intake is reduced. Carnitine helps shuttle fat into muscle where as chromium stops the carving for foods. Garcinia cambogia helps reduce the process in which one’s body converts carbohydrates into fat.