David Beckham is possibly the most famous sportsman on the planet whose diet and exercise regime are perfectly measured and synchronised so he is able to perform at an exceptionally high level. However, not only his skills on the pitch are revered, but also his exceptionally toned torso and overall fitness.
All athletes, regardless of sport, will require a balanced, nutritional and hydrated diet not only to maintain good health but to promote peak performance. Football requires a combination of speed, energy and endurance in order to perform effectively under all conditions for the duration of the entire match and possibly further play.
Beckham will need to incorporate a balance diet into his training regime to not only improve their physical performance but to also ensure mental focus is maintained as to be able to react quickly to a given situation as the game unfolds. Muscle recovery is also an important factor when looking to reduce the possible risk of injury and alleviating fatigue.
Carbohydrates will play a key role in the his energy requirements and will make up approximately 60-65% of his daily calorie intake. Protein consumption is often overlooked and should make up approximately 15-20% of daily calorie intake.
This ratio of protein and carbohydrates can be consumed through diet alone, however, the most efficient route is a combination of diet and sports supplements.
Athletes such as Beckham will also benefit from vitamin and mineral supplements such as calcium, vitamin C, iron, sodium and other electrolytes.
David Beckham’s exercise regime will combine cardio/endurance alongside compound weight training to compliment his diet and subsequently produce his well toned physique and overall fitness.
Fitness levels, outside of playing, will be maintained through general practice but also through vigourous circuit training and plyometic exercises. These exercises are designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in sports.
Beckham will also engage in high repetition and low weight compound weighting training which will not only improve overall functional strength but muscular endurance also.
Compound exercises include bench press, dead-lift, squats, bent-over rows, shoulder presses and standing barbell curls.
All of these simple elements combined produce a well toned body which has been selected for numerous modelling campaigns and product advertising.
David Beckham’s approach to diet and fitness clearly outlines the results of a healthy balanced diet and a complimenting regular exercise regime.