Vigour – Health and Sports Nutrition

“Push-Ups on a Weight Bench” is an effective exercise to enhance the endurance, strength and size of chest muscles. This exercise is an advanced version of the traditional push-ups and makes a wonderful gift for those people who have trouble with regular push-ups.

In order to begin this exercise, place your hands on a weight bench and lower your chest to the bench. Next step is to bring your torso back to its starting position to complete one rep. Perform 3 sets, 15 reps each. When performing this exercise, make sure that you place your hands slightly wider than shoulder width apart. It is also important that you keep your back straight at all times and exhale as you push up.

You can not meet your muscle-building objectives until you incorporate protein-rich diets into your daily dietary routine. Consume lean meats such as fish, turkey and chicken, nuts, seeds, legumes, vegetables and fruits on a regular basis, preferably 30-45 minutes after performing a resistance training session.

You should also consume a protein supplement to increase lean muscle mass. Boditronics Whey 2 O Protein Powder contains very best whey protein isolate available with no lactose, carbohydrate, fat and calories. It makes an incredibly effective product that delivers high biological value amino acids and protein to muscles fast. The high biological value means high absorption rates by the body which can help to reduce body fat and increase lean muscle mass. Another good thing about Boditronics Whey 2 O is that it is free from artificial colours, flavours, and preservatives, and Aspartame and Acesulfame-K.

Mental disorders refer to a wide range of medical conditions and diseases that affect the brain. They usually interfere with the everyday life of a sufferer and deprive them of their confidence, family life and personality.

Mental disorders include depression, personality disorders, bipolar disorder, anxiety disorders such as phobias, panic disorder, post-traumatic stress disorder and obsessive-compulsive-disorder, and psychotic disorders such as schizophrenia.

There are numerous factors that can contribute to the development of mental disorders. They include family history, life experiences such as a history of abuse, stress and anxiety, traumatic brain injury, biological factors, use of illegal drugs, excessive alcohol consumption and diseases. Moreover, a woman’s exposure to toxic chemicals and viruses during pregnancy also makes a foetus susceptible to the mental disorders. Medication therapy and counselling can help mental patients to regain control of their lives.

It also makes a good idea for them to take a dietary supplement that helps maintain the health of brain. Haliborange Omega 3 Fish Oil is a popular brand that contains omega-3 nutrients such as DHA, which may help maintain healthy brain function. Not only does it promote a healthy brain development, but it also helps maintain concentration levels.

The delicious fruit flavoured chewy capsules also contain vitamins A, C, D & E, which are beneficial to brain health, immune system, and healthy growth, healthy skin and eyes. Haliborange Omega 3 Fish Oil does not contain hydrogenated fat and is free from wheat, gluten and yeast. Take one or two chewy capsules a day. Do not exceed the recommended intake.

Cancer is a fatal disease that occurs due to the uncontrolled growth of cells anywhere in the body. The abnormal cells are termed malignant cells or cancerous cells. Cancer is a leading cause of death all around the globe. It accounts for approximately 6-7 million deaths each year. Breast, lung, stomach, liver, colon and prostrate cancer are the most common types of cancer.

Although symptoms of cancer vary with the type of cancer and its location, there are some signs that are common among most cancer patients. They include low-grade fever, lethargy, tiredness, extreme fatigue, unexplained weight loss, lack of appetite, muscle aches, persistent pain, white spots on tongue, wart changes, skin changes, unusual bleeding or discharge, lumps, tissue masses and changes in bladder and bowel functions.

Cancer can be prevented by avoiding its potential causes. Make sure that you avoid smoking, excess sunlight, chemicals, toxins, pathogens, cancer-causing agents and consumption of processed foods.

Consumption of diets rich in antioxidants such as fruits, vegetables, nuts and legumes also makes a good way to avoid cancer. Antioxidants help destroy free radicals that damage tissues and produce precancerous cells.

You should also consume a dietary supplement on a regular basis that makes use of antioxidants in its formulation. Higher Nature Premium Naturals Super Antioxidant Protection is a powerful and wide-spectrum brand that supplies your body with key water- and fat-soluble antioxidant nutrients.

Vitamin C and E work together to reduce oxidation, minerals zinc, selenium and manganese support the body’s antioxidant enzymes, glutathione is precursor to glutathione peroxidase (the body’s key antioxidant enzyme) and N-Acetyl Cysteine helps replenish glutathione in the body.

The Inner Thigh Lift makes a magnificent exercise to train your adductor muscles or inner thighs. When performed on a regular basis, this exercise helps strengthen and develop your thighs. Almost all runners and sprinters perform this simple yet effective exercise on a regular basis.

In order to begin this exercise, lie down sideways on a floor or an exercise mat. Extend your bottom hand and position your head on that arm. Next step is to place your top foot near the thigh of the bottom leg and slowly lift bottom leg as high as you can. Return to the starting position to complete one rep. Perform 2 sets, 15 reps each. Repeat the exercise on the opposite leg.

Make sure that you also perform cardio exercises such as brisk walking, running on a treadmill or bicycling along with Inner Thigh Lift exercise. Aerobic exercises help increase the muscle endurance and improve stamina.

You should also take a dietary supplement that helps improve muscle endurance and strength. Cytosport Cytomax Energy Powder is a unique product on the market that helps train harder, builds stamina and helps achieve superior results.

Its blend of complex carbohydrates, sugar, antioxidants, vitamins, minerals and electrolytes helps increase muscle power output, stabilize blood sugar during exercise with no sugar crash, help maintain blood metabolites in the optimal range, prevent exercise-induced free radical damage to muscle cells and restore cellular nutrient balance after exercise. Exclusive to Cytomax products, Alpha-L-PolyLactate provides energy longer and faster, reduces the “burn” during intense training and minimizes post-exercise muscle soreness.

Inflammatory bowel disease or IBD is a painful condition that occurs due to inflammation of small or large intestine. It is neither a contagious disease nor is a form of cancer. There are two types of inflammatory bowel disease: 1) Crohn’s Disease 2) Ulcerative Colitis. Crohn’s Disease can start anywhere in the gut, while Ulcerative Colitis starts in rectum and spreads upward.

IBD is characterized by symptoms such as diarrhoea, nausea, vomiting, fever, abdominal cramps, intestinal obstruction and rectal bleeding. Diagnosis is made on the basis of X-ray, family history, current medications and colonoscopy. The exact cause of inflammatory bowel disease is still unknown and a lot of research is being carried out in this regard.

Treatment options include medications to reduce inflammation and consumption of soft food items to eliminate intestinal swelling. However, severe cases of IBD often need a colon surgery.

It makes a good idea to regularly consume a dietary supplement that helps maintain the health of gastrointestinal tract. HealthAid Acidophilus Plus 4 Billion is a popular brand that is formulated using special strains of probiotics cultures. Fructo-Oligosaccharides help support the growth of bacterial strains in the intestinal tract. People suffering from yeast infections, indigestion or stomach discomfort should include Acidophilus Plus in their daily dietary routine.

Moreover, it also makes an excellent gift for people who regularly suffer from trapped wind or bloating problems and those with persistent bowel discomfort. Take one capsule daily to maintain the general health of the digestive tract or overcome momentary stomach disorders.

Neurology is a branch of medical science that deals with the conditions, infections and diseases of the nervous system, which includes the peripheral nerves, brain, blood vessels, muscle, and spinal cord. There are many neurological disorders that affect the brain and spinal cord (central nervous system), peripheral nervous system and autonomic nervous system.

Common neurological disorders include dementia, bipolar disorder, schizophrenia, Parkinson’s disease, Alzheimer’s disease, Huntington disease, brain stroke, brain tumours, multiple sclerosis, depression, seizures, headaches, migraine, spinal cord injuries, nerve disorders, transient ischemic attack, brain stroke, nervous break down, neuropathic pain conditions, facial nerve problems, concussion, chronic pain conditions, trigeminal neuralgia and brain aneurysm.

The treatment options for neurological diseases include medication therapy and behavioural therapy. Many conditions such as spinal cord injuries, brain tumours, brain stroke and brain aneurysm may need a surgical procedure (neurosurgery). A neurosurgeon is a physician who is specialized in neurosurgery.

There are numerous supplements on the market that help maintain the health of central nervous system and peripheral nerves. Equazen Eye Q Mind is a popular brand on the market that includes a unique combination of omega-3 and omega-6 fatty acids, B vitamins, magnesium and zinc in its formulation. Omega nutrients are required for healthy brain and nerve functions. Optimal neurological health is important for any task and research indicates that omega-3 fatty acids such as EPA and DHA and omega-6 fatty acids help enhance mental performance. Take one capsule a day, preferably at meal times to enhance the absorption of vitamins, minerals and fatty acids.

Good Mornings is a unique resistance training exercise that works your lower back as well as gluteus and hamstrings muscles. Make sure that you perform this exercise with a proper technique to avoid lower back injuries. The weight of the bar should be medium so that it does not compromise the integrity of your spine.

In order to begin this exercise, stand straight with your feet shoulder width apart and place a weighted bar on your shoulder area. Next step is to bend at your waist until your upper body is about parallel to the ground. Make sure that you keep your back straight. Return to the starting position to complete one rep. Perform 3 sets, 10-12 reps each.

Back exercises would yield best results if you consume diets that help increase the strength and endurance of muscles. Lean meats, fruits, vegetables, nuts and whole grains contain nutrients that help gain lean muscle mass and increase vigour and strength of muscles.

It also makes a good idea to use a dietary supplement that strengthens the muscles. CNP Pro Mass Weight Gainer is a popular brand that makes a scientific approach to gaining lean muscle mass for those with a poor appetite or fast metabolism. This supplement contains a proprietary blend of proteins in the form of undenatured micellar casein and filterated whey, with complex carbohydrates. Furthermore, it is low in lactose and saturated fat thus making it easier to digest. CNP Pro Mass can assist with reducing protein breakdown whilst increasing protein synthesis, due to its optimum blend of slow and fast release protein.

A regular consumption of macro- as well as micro-minerals is essential to maintain your health and well-being. They are important for hormone development, metabolic and cellular processes, healthy musculoskeletal and cardiovascular systems, and brain health. Macro-minerals include calcium, magnesium, phosphorus, potassium and iron, while micro-minerals include selenium, zinc, copper, manganese, chromium, molybdenum and boron. There are numerous mineral-deficiency diseases that can occur if you are consistently short on fruits, vegetables, low-fat dairy products and legumes.

Calcium is a very important macro-mineral that helps maintain the health of your bones and teeth. It can be obtained from cheese, milk, green-leafy vegetables, turnip, broccoli and sardines. The recommended daily allowance for calcium is about 800 mg. A calcium deficiency can lead to rickets in children and osteomalacia, osteopenia and osteoporosis in adults.

Selenium is a micro-mineral that plays an important role in the breakdown of body chemicals. Lean meats, seafood, seeds and grains make rich dietary sources of selenium. A deficiency of selenium may lead to excess fat deposits in the body.

Make sure that you regularly use a dietary supplement to provide your body with important minerals. Natures Own Wholefood MinsMultiminerals is a unique and revolutionary brand that makes the most natural source of minerals available. It contains naturally occurring phytonutrients and essential minerals that promote brain health, improve immune function and destroy free radicals in the body. The research evidence on this product indicates that it is far better absorbed and utilised than any other product on the market. Take one capsule daily as a food supplement.

Postmenopausal women are more likely than men to experience osteopenia and osteoporosis. Osteopenia is a condition that is characterized by the thinning of bones due to loss in calcium and magnesium reserves. If left untreated, osteopenia often leads to osteoporosis, a serious bone disorder that makes one’s bones weak, brittle and porous. Osteoporosis makes elderly susceptible to bone injuries and fractures.

As women age, they stop producing oestrogen, a hormone that performs many functions including the maintenance of health of bones. As a result, bones become thin and soft. The decrease in height, a bow-down position and frequent pain in bones are the warning signs of the osteoporosis.

Osteoporosis can be delayed or even prevented by regularly consuming calcium-rich diets and incorporating an effective exercise regimen into your daily routine.

It also makes a good idea to take a dietary supplement that helps maintain the health of your bones. Lifeplan Calcium & Magnesium Dolomite 800mg is a popular brand that is made from the naturally occurring mineral Dolomite, a good source of calcium and rich source of magnesium. This supplement makes an excellent gift for postmenopausal women and elderly as it helps increase the bone reserves of minerals. It strengthens the bones and helps them regain their natural mineral density. This supplement is registered with the Vegan society and does not make use of salt, added sugar, live yeasts, gluten, lactose, artificial colours, synthetic flavours and animal derivatives in its formulation. Moreover, dolomite is regularly tested for heavy metal contamination and it falls well within the safety levels.

A recent research has revealed that a woman’s resting pulse rate is a good predictor of her heart stroke and heart attack risks, regardless of other risk factors such as a lack of physical activity, obesity, unhealthy eating habits, smoking, alcohol consumption, high blood pressure and family history.

The research was conducted on 10,000 postmenopausal women who had no history of cardiovascular problems. Their pulse rates were measured at the start of the research and their heart beats were regularly recorded every week for the next eight years. The scientists found that women who had 75 or more beats per minute were more susceptible to a heart attack than the women with 60 beats per minute or less.

A normal pulse rate can be maintained by avoiding nervousness, stress, depression, alcohol use and tobacco use. Moreover, maintaining a healthy body mass index and engaging into a regular physical activity also help maintain normal heart beats.

It also makes a good idea to take a dietary supplement that helps maintain the health of your heart. Kwai HEARTCARE OAD is a popular brand that is made from highest quality grown Chinese garlic cloves which are slowly dried to remove the water only. Each tablet is coated 60 times for odour control and contains 300mg of Garlic. This supplement helps maintain a healthy heart and blood circulation. You should take one Kwai Garlic OAD tablet daily. Consult your doctor before using if you are pregnant, breast feeding, suffer from an underlying medical condition or suffer from allergies.